Comparison
Sweet corn vs Sonnenmais
Overall, Sonnenmais has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Sweet corn | Sonnenmais |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 80 kcal | 83 kcal |
| Fat | 1.2 g | 1.8 g |
| Saturated fat | 0.3 g | 0.4 g |
| Sugars | 7.4 g | 6.3 g |
| Salt | 0.3 g | 0.4 g |
| Fiber | 2.1 g | 2.8 g |
| Protein | 2.6 g | 2.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sweet corn has 33% less fat (1.2 g vs 1.8 g).
- Sonnenmais has 15% less sugar (6.3 g vs 7.4 g).
- Sonnenmais has 26% more fiber (2.8 g vs 2.1 g).
Ingredients
Sweet corn
Grains de maïs sans OGM, eau, sucre, sel.
Sonnenmais
Gemüsemais, Wasser, Speisesalz.
FAQ
Which is healthier: Sweet corn or Sonnenmais?
Overall, Sonnenmais has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sweet corn has fewer calories: 80 kcal versus 83 kcal per 100 g.
Which has less sugar?
Sonnenmais has less sugar: 6.3 g versus 7.4 g per 100 g.