Comparison
Goldmais, Duo-Pack, vs Sonnenmais
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Goldmais, Duo-Pack, | Sonnenmais |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 3 |
| Calories | 73 kcal | 91 kcal |
| Fat | 1.4 g | 1.5 g |
| Saturated fat | 0.2 g | 0.2 g |
| Sugars | 5.1 g | 5.2 g |
| Salt | 0.1 g | 0.3 g |
| Fiber | 3 g | 3.2 g |
| Protein | 2.1 g | 2.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Goldmais, Duo-Pack, has 20% fewer calories (73 kcal vs 91 kcal).
- Sonnenmais has 28% more protein (2.9 g vs 2.1 g).
Ingredients
Goldmais, Duo-Pack,
Gemüsemais, Wasser, Salz
Sonnenmais
Mais 67,7%, Wasser, Salz, Zitronensaft
FAQ
Which is healthier: Goldmais, Duo-Pack, or Sonnenmais?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Goldmais, Duo-Pack, has fewer calories: 73 kcal versus 91 kcal per 100 g.
Which has less sugar?
Goldmais, Duo-Pack, has less sugar: 5.1 g versus 5.2 g per 100 g.