Comparison
Kukuřice vs Sonnenmais, zart
Overall, Kukuřice has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Kukuřice | Sonnenmais, zart |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 3 |
| Calories | 73 kcal | 76 kcal |
| Fat | 1.7 g | 1.2 g |
| Saturated fat | 0 g | 0.3 g |
| Sugars | 2.3 g | 7 g |
| Salt | 0 g | 0.4 g |
| Fiber | 1.9 g | 0 g |
| Protein | 2.7 g | 2.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sonnenmais, zart has 29% less fat (1.2 g vs 1.7 g).
- Kukuřice has no saturated fat, while Sonnenmais, zart has 0.3 g.
- Kukuřice has 67% less sugar (2.3 g vs 7 g).
- Kukuřice has no salt, while Sonnenmais, zart has 0.4 g.
- Kukuřice has 100% more fiber (1.9 g vs 0 g).
Ingredients
Kukuřice
kukuřice cukrové, pitná voda, jedlá sůl.
Sonnenmais, zart
Maiskörner, Wasser, Speisesalz.
FAQ
Which is healthier: Kukuřice or Sonnenmais, zart?
Overall, Kukuřice has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kukuřice has fewer calories: 73 kcal versus 76 kcal per 100 g.
Which has less sugar?
Kukuřice has less sugar: 2.3 g versus 7 g per 100 g.