Comparison
Kukuřice vs Sonnenmais
Overall, Kukuřice has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Kukuřice | Sonnenmais |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 3 |
| Calories | 73 kcal | 91 kcal |
| Fat | 1.7 g | 1.5 g |
| Saturated fat | 0 g | 0.2 g |
| Sugars | 2.3 g | 5.2 g |
| Salt | 0 g | 0.3 g |
| Fiber | 1.9 g | 3.2 g |
| Protein | 2.7 g | 2.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kukuřice has 20% fewer calories (73 kcal vs 91 kcal).
- Kukuřice has 56% less sugar (2.3 g vs 5.2 g).
- Kukuřice has no salt, while Sonnenmais has 0.3 g.
- Sonnenmais has 41% more fiber (3.2 g vs 1.9 g).
Ingredients
Kukuřice
kukuřice cukrové, pitná voda, jedlá sůl.
Sonnenmais
Mais 67,7%, Wasser, Salz, Zitronensaft
FAQ
Which is healthier: Kukuřice or Sonnenmais?
Overall, Kukuřice has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kukuřice has fewer calories: 73 kcal versus 91 kcal per 100 g.
Which has less sugar?
Kukuřice has less sugar: 2.3 g versus 5.2 g per 100 g.