Comparison
Sweet corn vs Sonnenmais
Overall, Sonnenmais has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Sweet corn | Sonnenmais |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 3 |
| Calories | 85 kcal | 91 kcal |
| Fat | 2.1 g | 1.5 g |
| Saturated fat | 0.5 g | 0.2 g |
| Sugars | 5 g | 5.2 g |
| Salt | 0.2 g | 0.3 g |
| Fiber | — | 3.2 g |
| Protein | 2.7 g | 2.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sonnenmais has 29% less fat (1.5 g vs 2.1 g).
- Sonnenmais has 60% less saturated fat (0.2 g vs 0.5 g).
- Sonnenmais has the better Nutri-Score.
Ingredients
Sweet corn
corn, water, salt
Sonnenmais
Mais 67,7%, Wasser, Salz, Zitronensaft
FAQ
Which is healthier: Sweet corn or Sonnenmais?
Overall, Sonnenmais has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sweet corn has fewer calories: 85 kcal versus 91 kcal per 100 g.
Which has less sugar?
Sweet corn has less sugar: 5 g versus 5.2 g per 100 g.