Comparison
Sweet corn vs Sweet corn
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Sweet corn | Sweet corn |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 80 kcal | 85 kcal |
| Fat | 1.2 g | 2.1 g |
| Saturated fat | 0.3 g | 0.5 g |
| Sugars | 7.4 g | 5 g |
| Salt | 0.3 g | 0.2 g |
| Fiber | 2.1 g | — |
| Protein | 2.6 g | 2.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sweet corn has 43% less fat (1.2 g vs 2.1 g).
- Sweet corn has 32% less sugar (5 g vs 7.4 g).
Ingredients
Sweet corn
Grains de maïs sans OGM, eau, sucre, sel.
Sweet corn
corn, water, salt
FAQ
Which is healthier: Sweet corn or Sweet corn?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sweet corn has fewer calories: 80 kcal versus 85 kcal per 100 g.
Which has less sugar?
Sweet corn has less sugar: 5 g versus 7.4 g per 100 g.