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Smooth Peanut Butter
Smooth Peanut Butter by Essential Waitrose provides 630 kcal per 100 g, with 5.6 g of sugars and 28.2 g of protein. That is 30% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Peanut butters category and comes in a 454 g pack. Contains: peanuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 630 kcal | 630 kcal | 590 +7% | |
| Total fat | 51.6 g | 51.6 g | 66% | 47.4 +9% |
| Saturated fat | 9.5 g | 9.5 g | 48% | 8.9 +7% |
| Carbohydrates | 5.6 g | 5.6 g | 2% | 18.6 −70% |
| Total sugars | 5.6 g | 5.6 g | 8 −30% | |
| Added sugars | 0.8 g | 0.8 g | 2% | 2.7 −70% |
| Dietary fiber | 6.2 g | 6.2 g | 22% | 7.9 −22% |
| Protein | 28.2 g | 28.2 g | 56% | 25.8 +9% |
| Salt | 0.9 g | 0.9 g | 0.7 +19% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3574 Peanut butters products on Foodmetria.
Compared with other peanut butters
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Roasted _peanuts_ (95%), Palm Oil, sugar, sea salt.
- Allergens
- Peanuts
Product details
- Quantity
- 454 g
- Serving size
- 100g
- Sold in
- United Kingdom
- Barcode
- 5000169182291
Prices reported by shoppers
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Frequently asked questions
How many calories are in Smooth Peanut Butter?
Smooth Peanut Butter contains 630 kcal per 100 g and about 630 kcal per serving (100g).
How much sugar is in Smooth Peanut Butter?
Smooth Peanut Butter has 5.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Smooth Peanut Butter healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Smooth Peanut Butter contain?
According to the label data it contains: Peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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