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Mackerel fillets in spicy tomato sauce
Mackerel fillets in spicy tomato sauce by Essential Waitrose provides 176 kcal per 100 g, with 2.1 g of sugars and 14.6 g of protein. That is 159% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Tinned Mackerels category and comes in a 1 x 125g pack. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 176 kcal | 204 −14% |
| Total fat | 11.5 g | 14.8 −22% |
| Saturated fat | 2.9 g | 3.2 −8% |
| Carbohydrates | 3.4 g | 1.4 +135% |
| Total sugars | 2.1 g | 0.8 +159% |
| Added sugars | 1.1 g | 0.2 +389% |
| Dietary fiber | 0.4 g | 0.3 +9% |
| Protein | 14.6 g | 16.3 −11% |
| Salt | 0.5 g | 1.1 −49% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 483 Tinned Mackerels products on Foodmetria.
Compared with other tinned mackerels
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Mackerel (Scomber scombrus) (fish) (64%), water, tomato purée, spirit vinegar, sugar, salt, ground star anise, chill powder, cumin powder, fennel powder
- Allergens
- Fish
Product details
- Quantity
- 1 x 125g
- Labels & certifications
- Omega-3High in Omega 3
- Sold in
- United Kingdom
- Barcode
- 5000169229675
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mackerel fillets in spicy tomato sauce?
Mackerel fillets in spicy tomato sauce contains 176 kcal per 100 g.
How much sugar is in Mackerel fillets in spicy tomato sauce?
Mackerel fillets in spicy tomato sauce has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mackerel fillets in spicy tomato sauce healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mackerel fillets in spicy tomato sauce vegan?
Based on its ingredient list, it is not vegan.
What allergens does Mackerel fillets in spicy tomato sauce contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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