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Essential waitrose plain white flour
Essential waitrose plain white flour by Essential Waitrose provides 342 kcal per 100 g, with 0.5 g of sugars and 10.7 g of protein. That is 58% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the White wheat flours category and comes in a 1.5 kg pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 342 kcal | 342 kcal | 345 | |
| Total fat | 1.6 g | 1.6 g | 2% | 1.2 +32% |
| Saturated fat | 0.3 g | 0.3 g | 2% | 0.3 +17% |
| Carbohydrates | 69.3 g | 69.3 g | 25% | 71.2 |
| Total sugars | 0.5 g | 0.5 g | 1.2 −58% | |
| Added sugars | 0 g | 0 g | 0% | 0 −100% |
| Dietary fiber | 3.6 g | 3.6 g | 13% | 4.7 −24% |
| Protein | 10.7 g | 10.7 g | 21% | 10.5 |
| Salt | 0 g | 0 g | 0.1 −91% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 63 White wheat flours products on Foodmetria.
Compared with other white wheat flours
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Fortified wheat flour (_wheat_ flour, calcium carbonate, iron, niacin, thiamin)
- Allergens
- Gluten
Product details
- Quantity
- 1.5 kg
- Serving size
- 1 serving (100 g)
- Sold in
- France, United Kingdom
- Barcode
- 5000169011300
Prices reported by shoppers
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Frequently asked questions
How many calories are in Essential waitrose plain white flour?
Essential waitrose plain white flour contains 342 kcal per 100 g and about 342 kcal per serving (1 serving (100 g)).
How much sugar is in Essential waitrose plain white flour?
Essential waitrose plain white flour has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Essential waitrose plain white flour healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Essential waitrose plain white flour contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 11, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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