Mint Sauce by Essential Waitrose

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Mint Sauce

by Essential Waitrose 275g in Groceries Barcode 5000169194270
Nutri-Score
Average nutritional quality
Processing (NOVA)
Ultra-processed food

Mint Sauce by Essential Waitrose provides 98 kcal per 100 g, with 19.4 g of sugars and 1.5 g of protein. That is 97% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Groceries category and comes in a 275g pack.

Nutrient levels per 100 g

Fat
0 g · Low
Saturated fat
0 g · Low
Sugars
19.4 g · Moderate
Salt
0.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 98 kcal 194 −50%
Total fat 0 g 12.8 −100%
Saturated fat 0 g 2.4 −100%
Carbohydrates 21.6 g 16.1 +34%
Total sugars 19.4 g 9.8 +97%
Added sugars 13.2 g 4.8 +176%
Dietary fiber 3 g 2.4 +26%
Protein 1.5 g 2.8 −47%
Salt 0.4 g 5.9 −94%

Category average across 59922 Groceries products on Foodmetria.

Compared with other groceries

Calories lower 39%
Sugars higher 18%
Salt lower 17%
Saturated fat lower 1%
Protein top 45%
Fiber top 21%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Water, spirit vinegar, sugar, mint (7%), stabiliser xanthan gum, modified maize starch, sea salt, colour copper complexes of chlorophyllins, flavouring

Palm oil freeMaybe veganVegetarian

Additives 3

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
275g
Labels & certifications
Vegetarian
Sold in
United Kingdom
Barcode
5000169194270

Prices reported by shoppers

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Frequently asked questions

How many calories are in Mint Sauce?

Mint Sauce contains 98 kcal per 100 g.

How much sugar is in Mint Sauce?

Mint Sauce has 19.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Mint Sauce healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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