4 Blueberry Muffins vs Muffin Cranberry et Myrtille
Overall, 4 Blueberry Muffins has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
4 Blueberry Muffins
Muffin Cranberry et Myrtille
Nutrition per 100 g
| Nutrient | 4 Blueberry Muffins | Muffin Cranberry et Myrtille |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 381 kcal | 381 kcal |
| Fat | 17.6 g | 16.3 g |
| Saturated fat | 1.4 g | 1.3 g |
| Sugars | 22 g | 24.6 g |
| Salt | 0.3 g | 0.4 g |
| Fiber | 2.4 g | 1.6 g |
| Protein | 5.1 g | 2.8 g |
| Additives | 8 | 9 |
| Allergens | Eggs, Gluten, Milk | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 4 Blueberry Muffins has 11% less sugar (22 g vs 24.6 g).
- 4 Blueberry Muffins has 33% more fiber (2.4 g vs 1.6 g).
- 4 Blueberry Muffins has 45% more protein (5.1 g vs 2.8 g).
Ingredients
4 Blueberry Muffins
Fortified wheat flour (_wheat_ flour, calcium carbonate, iron, niacin, thiamin), sugar, rapeseed oil, free range pasteurised _egg_, blueberries (12%), humectant (vegetable glycerine), maize starch, _milk_ whey powder, raising agents (sodium phosphates, potassium carbonate), _milk_ proteins, rice starch, tapioca starch, preservative (potassium sorbate), flavouring, emulsifiers (polyglycerol esters of fatty acids, mono - and diglycerides of fatty acids), stabiliser (xanthan gum)
Muffin Cranberry et Myrtille
Farine de blé, sucre, huile végétale (de colza), Eau, Humectants : Glycérine & sirop de glucose, Myrtilles (3%), Amidon de blé, Avoine (3%), Lait écrémé en poudre, poudres à lever : pyrophosphate acide de sodium et bicarbonate de potassium, Dextrose, Emulsifiants : Esters Polyglycériques d'acides gras, Mono et diglycérides d'acides gras et Stéaroyl-2-lactylate de sodium, Amidon de maïs, Lactosérum en poudre, Arômes naturels, Conservateurs : Sorbate de potassium, Agent stabilisant : Gomme de xanthane, sel.
FAQ
Which is healthier: 4 Blueberry Muffins or Muffin Cranberry et Myrtille?
Overall, 4 Blueberry Muffins has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
4 Blueberry Muffins has fewer calories: 381 kcal versus 381 kcal per 100 g.
Which has less sugar?
4 Blueberry Muffins has less sugar: 22 g versus 24.6 g per 100 g.