Blueberry Muffins vs 4 Blueberry Muffins
Overall, 4 Blueberry Muffins has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Blueberry Muffins
4 Blueberry Muffins
Nutrition per 100 g
| Nutrient | Blueberry Muffins | 4 Blueberry Muffins |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 4 |
| Calories | 383 kcal | 381 kcal |
| Fat | 17 g | 17.6 g |
| Saturated fat | 3.2 g | 1.4 g |
| Sugars | 31.9 g | 22 g |
| Salt | 2.3 g | 0.3 g |
| Fiber | 2.1 g | 2.4 g |
| Protein | 4.3 g | 5.1 g |
| Additives | 14 | 8 |
| Allergens | Eggs, Gluten, Milk, Soybeans | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 4 Blueberry Muffins has 56% less saturated fat (1.4 g vs 3.2 g).
- 4 Blueberry Muffins has 31% less sugar (22 g vs 31.9 g).
- 4 Blueberry Muffins has 85% less salt (0.3 g vs 2.3 g).
- 4 Blueberry Muffins has 16% more protein (5.1 g vs 4.3 g).
- 4 Blueberry Muffins has the better Nutri-Score.
- Only Blueberry Muffins lists: Soybeans.
Ingredients
Blueberry Muffins
SUGAR, BLEACHED WHEAT FLOUR, VEGETABLE OIL (SOYBEAN), EGGS, BLUEBERRIES, WATER, GLYCERIN, FOOD STARCH-MODIFIED (CORN) WHEY, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATEL NATURAL FLAVOR SALT, MONO - AND DIGLYCERIDES SORBITAN MONOSTEARATE, POLYSORBATE 60, PRESERVATIVES (PHOSPHORIC ACID, SODIUM PROPIONATE, POTASSIUM SORBATE), SODIUM STEAROYL LACTYLATE, XANTHAN GUM, CELLULOSE GUM WHEY PROTEIN CONCENTRATE, SOY LECITHIN
4 Blueberry Muffins
Fortified wheat flour (_wheat_ flour, calcium carbonate, iron, niacin, thiamin), sugar, rapeseed oil, free range pasteurised _egg_, blueberries (12%), humectant (vegetable glycerine), maize starch, _milk_ whey powder, raising agents (sodium phosphates, potassium carbonate), _milk_ proteins, rice starch, tapioca starch, preservative (potassium sorbate), flavouring, emulsifiers (polyglycerol esters of fatty acids, mono - and diglycerides of fatty acids), stabiliser (xanthan gum)
FAQ
Which is healthier: Blueberry Muffins or 4 Blueberry Muffins?
Overall, 4 Blueberry Muffins has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
4 Blueberry Muffins has fewer calories: 381 kcal versus 383 kcal per 100 g.
Which has less sugar?
4 Blueberry Muffins has less sugar: 22 g versus 31.9 g per 100 g.