Blueberry Muffins vs Muffin myrtilles
Overall, Muffin myrtilles has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Blueberry Muffins | Muffin myrtilles |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 4 | 4 |
| Calories | 383 kcal | 371 kcal |
| Fat | 17 g | 20 g |
| Saturated fat | 3.2 g | 2.1 g |
| Sugars | 31.9 g | 14 g |
| Salt | 2.3 g | 0.7 g |
| Fiber | 2.1 g | 11 g |
| Protein | 4.3 g | 9.6 g |
| Additives | 14 | 4 |
| Allergens | Eggs, Gluten, Milk, Soybeans | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Blueberry Muffins has 15% less fat (17 g vs 20 g).
- Muffin myrtilles has 34% less saturated fat (2.1 g vs 3.2 g).
- Muffin myrtilles has 56% less sugar (14 g vs 31.9 g).
- Muffin myrtilles has 69% less salt (0.7 g vs 2.3 g).
- Muffin myrtilles has 81% more fiber (11 g vs 2.1 g).
- Muffin myrtilles has 56% more protein (9.6 g vs 4.3 g).
- Muffin myrtilles has the better Nutri-Score.
- Only Blueberry Muffins lists: Eggs, Soybeans.
Ingredients
Blueberry Muffins
SUGAR, BLEACHED WHEAT FLOUR, VEGETABLE OIL (SOYBEAN), EGGS, BLUEBERRIES, WATER, GLYCERIN, FOOD STARCH-MODIFIED (CORN) WHEY, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATEL NATURAL FLAVOR SALT, MONO - AND DIGLYCERIDES SORBITAN MONOSTEARATE, POLYSORBATE 60, PRESERVATIVES (PHOSPHORIC ACID, SODIUM PROPIONATE, POTASSIUM SORBATE), SODIUM STEAROYL LACTYLATE, XANTHAN GUM, CELLULOSE GUM WHEY PROTEIN CONCENTRATE, SOY LECITHIN
Muffin myrtilles
Œuf de poule élevée en plein air (liquide, pasteurisé), farine de BLÉ complète type 150, huile de colza, myrtille 10%, sirop d'agave, fibre de chicorée, GLUTEN de BLE, sucre de raisin, eau, amidon transformé de maïs, flocon d'AVOINE 2,4%, poudres à lever (tartrates de potassium, carbonates de sodium), arôme naturel de myrtille 1%, lactosérum en poudre, farine de BLÉ, mono - et diglycérides d'acides gras d'origine végétale, sel. Peut contenir des traces de soja, fruits à coque, sésame.
FAQ
Which is healthier: Blueberry Muffins or Muffin myrtilles?
Overall, Muffin myrtilles has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Muffin myrtilles has fewer calories: 371 kcal versus 383 kcal per 100 g.
Which has less sugar?
Muffin myrtilles has less sugar: 14 g versus 31.9 g per 100 g.