Muffin myrtilles vs Blueberry Muffin
Overall, Muffin myrtilles has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Muffin myrtilles | Blueberry Muffin |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 4 | 4 |
| Calories | 371 kcal | 370 kcal |
| Fat | 20 g | 19 g |
| Saturated fat | 2.1 g | 9 g |
| Sugars | 14 g | 24 g |
| Salt | 0.7 g | 0.3 g |
| Fiber | 11 g | 1.9 g |
| Protein | 9.6 g | 4.7 g |
| Additives | 4 | 4 |
| Allergens | Gluten, Milk | Eggs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Muffin myrtilles has 77% less saturated fat (2.1 g vs 9 g).
- Muffin myrtilles has 42% less sugar (14 g vs 24 g).
- Blueberry Muffin has 57% less salt (0.3 g vs 0.7 g).
- Muffin myrtilles has 83% more fiber (11 g vs 1.9 g).
- Muffin myrtilles has 51% more protein (9.6 g vs 4.7 g).
- Muffin myrtilles has the better Nutri-Score.
- Only Muffin myrtilles lists: Gluten, Milk.
- Only Blueberry Muffin lists: Eggs.
Ingredients
Muffin myrtilles
Œuf de poule élevée en plein air (liquide, pasteurisé), farine de BLÉ complète type 150, huile de colza, myrtille 10%, sirop d'agave, fibre de chicorée, GLUTEN de BLE, sucre de raisin, eau, amidon transformé de maïs, flocon d'AVOINE 2,4%, poudres à lever (tartrates de potassium, carbonates de sodium), arôme naturel de myrtille 1%, lactosérum en poudre, farine de BLÉ, mono - et diglycérides d'acides gras d'origine végétale, sel. Peut contenir des traces de soja, fruits à coque, sésame.
Blueberry Muffin
Whole egg*, margarine* (palm oil*, water, sunflower oil*, emulsifier: sunflower lecithin*, salt, lemon juice concentrate*), cane sugar*, blueberries* 19%, rice flour*, corn flour*, corn starch*, lemon extract*, bourbon vanilla sugar* (cane sugar*, bourbon vanilla powder*), thickener: guar gum*, lemon juice concentrate*, cream of tartar baking powder* (corn starch*, acidifier: potassium tartar, raising agent: sodium carbonates), sea salt.
FAQ
Which is healthier: Muffin myrtilles or Blueberry Muffin?
Overall, Muffin myrtilles has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Blueberry Muffin has fewer calories: 370 kcal versus 371 kcal per 100 g.
Which has less sugar?
Muffin myrtilles has less sugar: 14 g versus 24 g per 100 g.