Blueberry Muffins vs Muffin myrtilles
Overall, Muffin myrtilles has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Blueberry Muffins | Muffin myrtilles |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 398 kcal | 371 kcal |
| Fat | 20.2 g | 20 g |
| Saturated fat | 2.8 g | 2.1 g |
| Sugars | 23.6 g | 14 g |
| Salt | 0.4 g | 0.7 g |
| Fiber | 1.3 g | 11 g |
| Protein | 4.4 g | 9.6 g |
| Additives | 5 | 4 |
| Allergens | Eggs, Gluten, Milk | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Muffin myrtilles has 25% less saturated fat (2.1 g vs 2.8 g).
- Muffin myrtilles has 41% less sugar (14 g vs 23.6 g).
- Blueberry Muffins has 49% less salt (0.4 g vs 0.7 g).
- Muffin myrtilles has 88% more fiber (11 g vs 1.3 g).
- Muffin myrtilles has 54% more protein (9.6 g vs 4.4 g).
- Muffin myrtilles has the better Nutri-Score.
- Only Blueberry Muffins lists: Eggs.
Ingredients
Blueberry Muffins
Fortified British Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Rapeseed Oil, Blueberries (12%), Water, Pasteurised Whole Egg, Whey Powder (Cows Milk), Cornflour, Wheat Starch, Raising Agents: Diphosphates, Potassium Hydrogen Carbonate: Cows' Milk Proteins, Humectant: Vegetable Glycerine; Flavourings, Preservative: Potassium Sorbate.
Muffin myrtilles
Œuf de poule élevée en plein air (liquide, pasteurisé), farine de BLÉ complète type 150, huile de colza, myrtille 10%, sirop d'agave, fibre de chicorée, GLUTEN de BLE, sucre de raisin, eau, amidon transformé de maïs, flocon d'AVOINE 2,4%, poudres à lever (tartrates de potassium, carbonates de sodium), arôme naturel de myrtille 1%, lactosérum en poudre, farine de BLÉ, mono - et diglycérides d'acides gras d'origine végétale, sel. Peut contenir des traces de soja, fruits à coque, sésame.
FAQ
Which is healthier: Blueberry Muffins or Muffin myrtilles?
Overall, Muffin myrtilles has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Muffin myrtilles has fewer calories: 371 kcal versus 398 kcal per 100 g.
Which has less sugar?
Muffin myrtilles has less sugar: 14 g versus 23.6 g per 100 g.