Blueberry Muffins vs Blueberry Muffin
Overall, Blueberry Muffins has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Blueberry Muffins | Blueberry Muffin |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 398 kcal | 370 kcal |
| Fat | 20.2 g | 19 g |
| Saturated fat | 2.8 g | 9 g |
| Sugars | 23.6 g | 24 g |
| Salt | 0.4 g | 0.3 g |
| Fiber | 1.3 g | 1.9 g |
| Protein | 4.4 g | 4.7 g |
| Additives | 5 | 4 |
| Allergens | Eggs, Gluten, Milk | Eggs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Blueberry Muffins has 69% less saturated fat (2.8 g vs 9 g).
- Blueberry Muffin has 32% more fiber (1.9 g vs 1.3 g).
- Blueberry Muffins has the better Nutri-Score.
- Only Blueberry Muffins lists: Gluten, Milk.
Ingredients
Blueberry Muffins
Fortified British Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Rapeseed Oil, Blueberries (12%), Water, Pasteurised Whole Egg, Whey Powder (Cows Milk), Cornflour, Wheat Starch, Raising Agents: Diphosphates, Potassium Hydrogen Carbonate: Cows' Milk Proteins, Humectant: Vegetable Glycerine; Flavourings, Preservative: Potassium Sorbate.
Blueberry Muffin
Whole egg*, margarine* (palm oil*, water, sunflower oil*, emulsifier: sunflower lecithin*, salt, lemon juice concentrate*), cane sugar*, blueberries* 19%, rice flour*, corn flour*, corn starch*, lemon extract*, bourbon vanilla sugar* (cane sugar*, bourbon vanilla powder*), thickener: guar gum*, lemon juice concentrate*, cream of tartar baking powder* (corn starch*, acidifier: potassium tartar, raising agent: sodium carbonates), sea salt.
FAQ
Which is healthier: Blueberry Muffins or Blueberry Muffin?
Overall, Blueberry Muffins has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Blueberry Muffin has fewer calories: 370 kcal versus 398 kcal per 100 g.
Which has less sugar?
Blueberry Muffins has less sugar: 23.6 g versus 24 g per 100 g.