Blueberry Muffins vs Blueberry Muffin
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Blueberry Muffins | Blueberry Muffin |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 383 kcal | 370 kcal |
| Fat | 17 g | 19 g |
| Saturated fat | 3.2 g | 9 g |
| Sugars | 31.9 g | 24 g |
| Salt | 2.3 g | 0.3 g |
| Fiber | 2.1 g | 1.9 g |
| Protein | 4.3 g | 4.7 g |
| Additives | 14 | 4 |
| Allergens | Eggs, Gluten, Milk, Soybeans | Eggs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Blueberry Muffins has 10% less fat (17 g vs 19 g).
- Blueberry Muffins has 65% less saturated fat (3.2 g vs 9 g).
- Blueberry Muffin has 25% less sugar (24 g vs 31.9 g).
- Blueberry Muffin has 87% less salt (0.3 g vs 2.3 g).
- Only Blueberry Muffins lists: Gluten, Milk, Soybeans.
Ingredients
Blueberry Muffins
SUGAR, BLEACHED WHEAT FLOUR, VEGETABLE OIL (SOYBEAN), EGGS, BLUEBERRIES, WATER, GLYCERIN, FOOD STARCH-MODIFIED (CORN) WHEY, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATEL NATURAL FLAVOR SALT, MONO - AND DIGLYCERIDES SORBITAN MONOSTEARATE, POLYSORBATE 60, PRESERVATIVES (PHOSPHORIC ACID, SODIUM PROPIONATE, POTASSIUM SORBATE), SODIUM STEAROYL LACTYLATE, XANTHAN GUM, CELLULOSE GUM WHEY PROTEIN CONCENTRATE, SOY LECITHIN
Blueberry Muffin
Whole egg*, margarine* (palm oil*, water, sunflower oil*, emulsifier: sunflower lecithin*, salt, lemon juice concentrate*), cane sugar*, blueberries* 19%, rice flour*, corn flour*, corn starch*, lemon extract*, bourbon vanilla sugar* (cane sugar*, bourbon vanilla powder*), thickener: guar gum*, lemon juice concentrate*, cream of tartar baking powder* (corn starch*, acidifier: potassium tartar, raising agent: sodium carbonates), sea salt.
FAQ
Which is healthier: Blueberry Muffins or Blueberry Muffin?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Blueberry Muffin has fewer calories: 370 kcal versus 383 kcal per 100 g.
Which has less sugar?
Blueberry Muffin has less sugar: 24 g versus 31.9 g per 100 g.