Blueberry Muffins vs Blueberry Muffins
Overall, Blueberry Muffins has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Blueberry Muffins | Blueberry Muffins |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 335 kcal | 383 kcal |
| Fat | 15.2 g | 17 g |
| Saturated fat | 1.4 g | 3.2 g |
| Sugars | 21.5 g | 31.9 g |
| Salt | 0.4 g | 2.3 g |
| Fiber | 1.9 g | 2.1 g |
| Protein | 4.3 g | 4.3 g |
| Additives | 4 | 14 |
| Allergens | Eggs, Gluten, Milk | Eggs, Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Blueberry Muffins has 12% fewer calories (335 kcal vs 383 kcal).
- Blueberry Muffins has 11% less fat (15.2 g vs 17 g).
- Blueberry Muffins has 57% less saturated fat (1.4 g vs 3.2 g).
- Blueberry Muffins has 32% less sugar (21.5 g vs 31.9 g).
- Blueberry Muffins has 81% less salt (0.4 g vs 2.3 g).
- Blueberry Muffins has the better Nutri-Score.
- Only Blueberry Muffins lists: Soybeans.
Ingredients
Blueberry Muffins
Farine de _blé_ contient _Gluten_ (avec : Farine de _blé_, Carbonate de calcium, Fer, Niacine, Thiamine), Myrtilles (17 %), _œufs_ pasteurisés, Sucre, Huile de colza, Humectant : Glycérol, Fécule de maïs, Poudre à lever: E450, E501 Maltodextrine, _Lactosérum_ en poudre (_Lait_), mulsifiant: E471 Sel Arôme.
Blueberry Muffins
SUGAR, BLEACHED WHEAT FLOUR, VEGETABLE OIL (SOYBEAN), EGGS, BLUEBERRIES, WATER, GLYCERIN, FOOD STARCH-MODIFIED (CORN) WHEY, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATEL NATURAL FLAVOR SALT, MONO - AND DIGLYCERIDES SORBITAN MONOSTEARATE, POLYSORBATE 60, PRESERVATIVES (PHOSPHORIC ACID, SODIUM PROPIONATE, POTASSIUM SORBATE), SODIUM STEAROYL LACTYLATE, XANTHAN GUM, CELLULOSE GUM WHEY PROTEIN CONCENTRATE, SOY LECITHIN
FAQ
Which is healthier: Blueberry Muffins or Blueberry Muffins?
Overall, Blueberry Muffins has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Blueberry Muffins has fewer calories: 335 kcal versus 383 kcal per 100 g.
Which has less sugar?
Blueberry Muffins has less sugar: 21.5 g versus 31.9 g per 100 g.