Blueberry Muffins vs Blueberry Muffins
Overall, Blueberry Muffins has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Blueberry Muffins | Blueberry Muffins |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 335 kcal | 398 kcal |
| Fat | 15.2 g | 20.2 g |
| Saturated fat | 1.4 g | 2.8 g |
| Sugars | 21.5 g | 23.6 g |
| Salt | 0.4 g | 0.4 g |
| Fiber | 1.9 g | 1.3 g |
| Protein | 4.3 g | 4.4 g |
| Additives | 4 | 5 |
| Allergens | Eggs, Gluten, Milk | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Blueberry Muffins has 16% fewer calories (335 kcal vs 398 kcal).
- Blueberry Muffins has 25% less fat (15.2 g vs 20.2 g).
- Blueberry Muffins has 51% less saturated fat (1.4 g vs 2.8 g).
- Blueberry Muffins has 30% more fiber (1.9 g vs 1.3 g).
Ingredients
Blueberry Muffins
Farine de _blé_ contient _Gluten_ (avec : Farine de _blé_, Carbonate de calcium, Fer, Niacine, Thiamine), Myrtilles (17 %), _œufs_ pasteurisés, Sucre, Huile de colza, Humectant : Glycérol, Fécule de maïs, Poudre à lever: E450, E501 Maltodextrine, _Lactosérum_ en poudre (_Lait_), mulsifiant: E471 Sel Arôme.
Blueberry Muffins
Fortified British Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Rapeseed Oil, Blueberries (12%), Water, Pasteurised Whole Egg, Whey Powder (Cows Milk), Cornflour, Wheat Starch, Raising Agents: Diphosphates, Potassium Hydrogen Carbonate: Cows' Milk Proteins, Humectant: Vegetable Glycerine; Flavourings, Preservative: Potassium Sorbate.
FAQ
Which is healthier: Blueberry Muffins or Blueberry Muffins?
Overall, Blueberry Muffins has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Blueberry Muffins has fewer calories: 335 kcal versus 398 kcal per 100 g.
Which has less sugar?
Blueberry Muffins has less sugar: 21.5 g versus 23.6 g per 100 g.