Blueberry Muffins vs Muffin myrtilles
Overall, Muffin myrtilles has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Blueberry Muffins | Muffin myrtilles |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 335 kcal | 371 kcal |
| Fat | 15.2 g | 20 g |
| Saturated fat | 1.4 g | 2.1 g |
| Sugars | 21.5 g | 14 g |
| Salt | 0.4 g | 0.7 g |
| Fiber | 1.9 g | 11 g |
| Protein | 4.3 g | 9.6 g |
| Additives | 4 | 4 |
| Allergens | Eggs, Gluten, Milk | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Blueberry Muffins has 24% less fat (15.2 g vs 20 g).
- Blueberry Muffins has 34% less saturated fat (1.4 g vs 2.1 g).
- Muffin myrtilles has 35% less sugar (14 g vs 21.5 g).
- Muffin myrtilles has 83% more fiber (11 g vs 1.9 g).
- Muffin myrtilles has 55% more protein (9.6 g vs 4.3 g).
- Muffin myrtilles has the better Nutri-Score.
- Only Blueberry Muffins lists: Eggs.
Ingredients
Blueberry Muffins
Farine de _blé_ contient _Gluten_ (avec : Farine de _blé_, Carbonate de calcium, Fer, Niacine, Thiamine), Myrtilles (17 %), _œufs_ pasteurisés, Sucre, Huile de colza, Humectant : Glycérol, Fécule de maïs, Poudre à lever: E450, E501 Maltodextrine, _Lactosérum_ en poudre (_Lait_), mulsifiant: E471 Sel Arôme.
Muffin myrtilles
Œuf de poule élevée en plein air (liquide, pasteurisé), farine de BLÉ complète type 150, huile de colza, myrtille 10%, sirop d'agave, fibre de chicorée, GLUTEN de BLE, sucre de raisin, eau, amidon transformé de maïs, flocon d'AVOINE 2,4%, poudres à lever (tartrates de potassium, carbonates de sodium), arôme naturel de myrtille 1%, lactosérum en poudre, farine de BLÉ, mono - et diglycérides d'acides gras d'origine végétale, sel. Peut contenir des traces de soja, fruits à coque, sésame.
FAQ
Which is healthier: Blueberry Muffins or Muffin myrtilles?
Overall, Muffin myrtilles has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Blueberry Muffins has fewer calories: 335 kcal versus 371 kcal per 100 g.
Which has less sugar?
Muffin myrtilles has less sugar: 14 g versus 21.5 g per 100 g.