Muffin myrtilles vs 4 Blueberry Muffins
Overall, Muffin myrtilles has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Muffin myrtilles
4 Blueberry Muffins
Nutrition per 100 g
| Nutrient | Muffin myrtilles | 4 Blueberry Muffins |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 371 kcal | 381 kcal |
| Fat | 20 g | 17.6 g |
| Saturated fat | 2.1 g | 1.4 g |
| Sugars | 14 g | 22 g |
| Salt | 0.7 g | 0.3 g |
| Fiber | 11 g | 2.4 g |
| Protein | 9.6 g | 5.1 g |
| Additives | 4 | 8 |
| Allergens | Gluten, Milk | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 4 Blueberry Muffins has 12% less fat (17.6 g vs 20 g).
- 4 Blueberry Muffins has 33% less saturated fat (1.4 g vs 2.1 g).
- Muffin myrtilles has 36% less sugar (14 g vs 22 g).
- 4 Blueberry Muffins has 53% less salt (0.3 g vs 0.7 g).
- Muffin myrtilles has 78% more fiber (11 g vs 2.4 g).
- Muffin myrtilles has 47% more protein (9.6 g vs 5.1 g).
- Muffin myrtilles has the better Nutri-Score.
- Only 4 Blueberry Muffins lists: Eggs.
Ingredients
Muffin myrtilles
Œuf de poule élevée en plein air (liquide, pasteurisé), farine de BLÉ complète type 150, huile de colza, myrtille 10%, sirop d'agave, fibre de chicorée, GLUTEN de BLE, sucre de raisin, eau, amidon transformé de maïs, flocon d'AVOINE 2,4%, poudres à lever (tartrates de potassium, carbonates de sodium), arôme naturel de myrtille 1%, lactosérum en poudre, farine de BLÉ, mono - et diglycérides d'acides gras d'origine végétale, sel. Peut contenir des traces de soja, fruits à coque, sésame.
4 Blueberry Muffins
Fortified wheat flour (_wheat_ flour, calcium carbonate, iron, niacin, thiamin), sugar, rapeseed oil, free range pasteurised _egg_, blueberries (12%), humectant (vegetable glycerine), maize starch, _milk_ whey powder, raising agents (sodium phosphates, potassium carbonate), _milk_ proteins, rice starch, tapioca starch, preservative (potassium sorbate), flavouring, emulsifiers (polyglycerol esters of fatty acids, mono - and diglycerides of fatty acids), stabiliser (xanthan gum)
FAQ
Which is healthier: Muffin myrtilles or 4 Blueberry Muffins?
Overall, Muffin myrtilles has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Muffin myrtilles has fewer calories: 371 kcal versus 381 kcal per 100 g.
Which has less sugar?
Muffin myrtilles has less sugar: 14 g versus 22 g per 100 g.