Blueberry Muffins vs 4 Blueberry Muffins
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Blueberry Muffins | 4 Blueberry Muffins |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 335 kcal | 381 kcal |
| Fat | 15.2 g | 17.6 g |
| Saturated fat | 1.4 g | 1.4 g |
| Sugars | 21.5 g | 22 g |
| Salt | 0.4 g | 0.3 g |
| Fiber | 1.9 g | 2.4 g |
| Protein | 4.3 g | 5.1 g |
| Additives | 4 | 8 |
| Allergens | Eggs, Gluten, Milk | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Blueberry Muffins has 12% fewer calories (335 kcal vs 381 kcal).
- Blueberry Muffins has 13% less fat (15.2 g vs 17.6 g).
- 4 Blueberry Muffins has 23% more fiber (2.4 g vs 1.9 g).
- 4 Blueberry Muffins has 15% more protein (5.1 g vs 4.3 g).
Ingredients
Blueberry Muffins
Farine de _blé_ contient _Gluten_ (avec : Farine de _blé_, Carbonate de calcium, Fer, Niacine, Thiamine), Myrtilles (17 %), _œufs_ pasteurisés, Sucre, Huile de colza, Humectant : Glycérol, Fécule de maïs, Poudre à lever: E450, E501 Maltodextrine, _Lactosérum_ en poudre (_Lait_), mulsifiant: E471 Sel Arôme.
4 Blueberry Muffins
Fortified wheat flour (_wheat_ flour, calcium carbonate, iron, niacin, thiamin), sugar, rapeseed oil, free range pasteurised _egg_, blueberries (12%), humectant (vegetable glycerine), maize starch, _milk_ whey powder, raising agents (sodium phosphates, potassium carbonate), _milk_ proteins, rice starch, tapioca starch, preservative (potassium sorbate), flavouring, emulsifiers (polyglycerol esters of fatty acids, mono - and diglycerides of fatty acids), stabiliser (xanthan gum)
FAQ
Which is healthier: Blueberry Muffins or 4 Blueberry Muffins?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Blueberry Muffins has fewer calories: 335 kcal versus 381 kcal per 100 g.
Which has less sugar?
Blueberry Muffins has less sugar: 21.5 g versus 22 g per 100 g.