Blueberry Muffin vs 4 Blueberry Muffins
Overall, 4 Blueberry Muffins has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Blueberry Muffin
4 Blueberry Muffins
Nutrition per 100 g
| Nutrient | Blueberry Muffin | 4 Blueberry Muffins |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 4 |
| Calories | 370 kcal | 381 kcal |
| Fat | 19 g | 17.6 g |
| Saturated fat | 9 g | 1.4 g |
| Sugars | 24 g | 22 g |
| Salt | 0.3 g | 0.3 g |
| Fiber | 1.9 g | 2.4 g |
| Protein | 4.7 g | 5.1 g |
| Additives | 4 | 8 |
| Allergens | Eggs | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 4 Blueberry Muffins has 84% less saturated fat (1.4 g vs 9 g).
- 4 Blueberry Muffins has 21% more fiber (2.4 g vs 1.9 g).
- 4 Blueberry Muffins has the better Nutri-Score.
- Only 4 Blueberry Muffins lists: Gluten, Milk.
Ingredients
Blueberry Muffin
Whole egg*, margarine* (palm oil*, water, sunflower oil*, emulsifier: sunflower lecithin*, salt, lemon juice concentrate*), cane sugar*, blueberries* 19%, rice flour*, corn flour*, corn starch*, lemon extract*, bourbon vanilla sugar* (cane sugar*, bourbon vanilla powder*), thickener: guar gum*, lemon juice concentrate*, cream of tartar baking powder* (corn starch*, acidifier: potassium tartar, raising agent: sodium carbonates), sea salt.
4 Blueberry Muffins
Fortified wheat flour (_wheat_ flour, calcium carbonate, iron, niacin, thiamin), sugar, rapeseed oil, free range pasteurised _egg_, blueberries (12%), humectant (vegetable glycerine), maize starch, _milk_ whey powder, raising agents (sodium phosphates, potassium carbonate), _milk_ proteins, rice starch, tapioca starch, preservative (potassium sorbate), flavouring, emulsifiers (polyglycerol esters of fatty acids, mono - and diglycerides of fatty acids), stabiliser (xanthan gum)
FAQ
Which is healthier: Blueberry Muffin or 4 Blueberry Muffins?
Overall, 4 Blueberry Muffins has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Blueberry Muffin has fewer calories: 370 kcal versus 381 kcal per 100 g.
Which has less sugar?
4 Blueberry Muffins has less sugar: 22 g versus 24 g per 100 g.