Blueberry Muffins vs 4 Blueberry Muffins
Overall, 4 Blueberry Muffins has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Blueberry Muffins
4 Blueberry Muffins
Nutrition per 100 g
| Nutrient | Blueberry Muffins | 4 Blueberry Muffins |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 398 kcal | 381 kcal |
| Fat | 20.2 g | 17.6 g |
| Saturated fat | 2.8 g | 1.4 g |
| Sugars | 23.6 g | 22 g |
| Salt | 0.4 g | 0.3 g |
| Fiber | 1.3 g | 2.4 g |
| Protein | 4.4 g | 5.1 g |
| Additives | 5 | 8 |
| Allergens | Eggs, Gluten, Milk | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 4 Blueberry Muffins has 13% less fat (17.6 g vs 20.2 g).
- 4 Blueberry Muffins has 50% less saturated fat (1.4 g vs 2.8 g).
- 4 Blueberry Muffins has 46% more fiber (2.4 g vs 1.3 g).
- 4 Blueberry Muffins has 14% more protein (5.1 g vs 4.4 g).
Ingredients
Blueberry Muffins
Fortified British Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Rapeseed Oil, Blueberries (12%), Water, Pasteurised Whole Egg, Whey Powder (Cows Milk), Cornflour, Wheat Starch, Raising Agents: Diphosphates, Potassium Hydrogen Carbonate: Cows' Milk Proteins, Humectant: Vegetable Glycerine; Flavourings, Preservative: Potassium Sorbate.
4 Blueberry Muffins
Fortified wheat flour (_wheat_ flour, calcium carbonate, iron, niacin, thiamin), sugar, rapeseed oil, free range pasteurised _egg_, blueberries (12%), humectant (vegetable glycerine), maize starch, _milk_ whey powder, raising agents (sodium phosphates, potassium carbonate), _milk_ proteins, rice starch, tapioca starch, preservative (potassium sorbate), flavouring, emulsifiers (polyglycerol esters of fatty acids, mono - and diglycerides of fatty acids), stabiliser (xanthan gum)
FAQ
Which is healthier: Blueberry Muffins or 4 Blueberry Muffins?
Overall, 4 Blueberry Muffins has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
4 Blueberry Muffins has fewer calories: 381 kcal versus 398 kcal per 100 g.
Which has less sugar?
4 Blueberry Muffins has less sugar: 22 g versus 23.6 g per 100 g.