Category
Tilapia
251 Tilapia products average 124 kcal, 0.9 g of sugars and 16.6 g of protein per 100 g. 91% of graded products rate Nutri-Score A or B. 60% are ultra-processed (NOVA 4).
Lowest in sugar: Tilapia Skinless Fillets (0 g per 100 g)
a NOVA 4
High Liner, Sea Cuisine, Asian Spice Tilapia
63
kcal
1.4
Fat g
0.4
Sugar g
0.4
Salt g
per 100 g · 7.4 g protein
a NOVA 4
Lightly Breaded Tilapia Fillets
172
kcal
7
Fat g
2.3
Sugar g
0.5
Salt g
per 100 g · 12.5 g protein
c NOVA 4
Roundy's, fisherman's reserve, breaded parmesan encrusted tilapia
230
kcal
12.4
Fat g
0
Sugar g
1.1
Salt g
per 100 g · 10.6 g protein
a NOVA 4
Tilapia With A Parmesan & Roasted Garlic Crust
138
kcal
5
Fat g
1
Sugar g
0
Salt g
per 100 g · 10.1 g protein
a NOVA 1
Farm Raised Tilapia
86
kcal
1.6
Fat g
0
Sugar g
0
Salt g
per 100 g · 18 g protein
a NOVA 4
Tilapia Select Fillets
148
kcal
4.2
Fat g
6.9
Sugar g
0
Salt g
per 100 g · 19.4 g protein
a NOVA 1
Tilapia Fillets - Boneless Skinless
88
kcal
1.3
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 18.6 g protein
b NOVA 4
High Liner, Sea Cuisine, Tortilla Crusted Tilapia
189
kcal
7.4
Fat g
0.7
Sugar g
1
Salt g
per 100 g · 16.2 g protein
c NOVA 4
Sea cuisine, tilapia, garlic and herb
115
kcal
4.7
Fat g
0.7
Sugar g
1.7
Salt g
per 100 g · 14.2 g protein
c NOVA 3
Pretzel Crushed Tilapia, Crunchy & Savory
202
kcal
6.1
Fat g
3
Sugar g
1.3
Salt g
per 100 g · 12.1 g protein
a NOVA 4
Tilapia Fillets
88
kcal
1.8
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 18.6 g protein
e NOVA 1 Tilapia loins
467
kcal
16.7
Fat g
63.3
Sugar g
0.4
Salt g
per 100 g · 3.3 g protein
b NOVA 3
Farmed Tilapia W/ Crabmeat Stuffing
194
kcal
11.2
Fat g
0.6
Sugar g
0.8
Salt g
per 100 g · 17.1 g protein
NOVA 4 Tilapia Fillets
89
kcal
2.2
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 16.8 g protein
b NOVA 4
Toasted Crumb Breaded Tilapia
248
kcal
15
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 15.9 g protein
a NOVA 4 Tilapia fillets
88
kcal
1.8
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 18.6 g protein
a NOVA 4
Tilapia Fillet
125
kcal
6.7
Fat g
1.2
Sugar g
0.5
Salt g
per 100 g · 10.2 g protein
a NOVA 4
Tilapia Sticks
187
kcal
8.2
Fat g
1.5
Sugar g
0
Salt g
per 100 g · 10.4 g protein
a NOVA 4
Tilapia With Lemon Pepper Rub
97
kcal
1.8
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 20.4 g protein
c NOVA 4
Tilapia With Cilantro Lime Butter
186
kcal
13.3
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 16.8 g protein
a NOVA 4
Tilapia Fillets
88
kcal
1.3
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 18.6 g protein
a Tilapia fillets
84
kcal
2.2
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 15.9 g protein
a NOVA 4
Encrusted Tilapia
198
kcal
10.2
Fat g
2.4
Sugar g
0
Salt g
per 100 g · 11 g protein
b NOVA 4
Sea cuisine, natural cut tilapia with tortilla, chipotle and lime crust
201
kcal
7.1
Fat g
0.7
Sugar g
1.1
Salt g
per 100 g · 15.6 g protein