Category

Tilapia

251 Tilapia products average 124 kcal, 0.9 g of sugars and 16.6 g of protein per 100 g. 91% of graded products rate Nutri-Score A or B. 60% are ultra-processed (NOVA 4).

Lowest in sugar: Tilapia Skinless Fillets (0 g per 100 g)

a b c d e
251 products
a NOVA 4
High Liner, Sea Cuisine, Asian Spice Tilapia
High Liner Foods
63 kcal
1.4 Fat g
0.4 Sugar g
0.4 Salt g
per 100 g · 7.4 g protein
4 allergens
a NOVA 4
Lightly Breaded Tilapia Fillets
Dr. Praeger's Sensible Foods
172 kcal
7 Fat g
2.3 Sugar g
0.5 Salt g
per 100 g · 12.5 g protein
Palm oil free 2 allergens
c NOVA 4
Roundy's, fisherman's reserve, breaded parmesan encrusted tilapia
Roundy's
230 kcal
12.4 Fat g
0 Sugar g
1.1 Salt g
per 100 g · 10.6 g protein
Palm oil free 2 allergens
a NOVA 4
Tilapia With A Parmesan & Roasted Garlic Crust
Mrs. Paul's · 141 g
138 kcal
5 Fat g
1 Sugar g
0 Salt g
per 100 g · 10.1 g protein
5 allergens
a NOVA 1
Farm Raised Tilapia
Giant Eagle · 113 g
86 kcal
1.6 Fat g
0 Sugar g
0 Salt g
per 100 g · 18 g protein
Palm oil free 1 allergen
a NOVA 4
Tilapia Select Fillets
Chicken Of The Sea · 85 g
148 kcal
4.2 Fat g
6.9 Sugar g
0 Salt g
per 100 g · 19.4 g protein
Palm oil free 4 allergens
a NOVA 1
Tilapia Fillets - Boneless Skinless
Wal-Mart Stores
88 kcal
1.3 Fat g
0 Sugar g
0.1 Salt g
per 100 g · 18.6 g protein
1 allergen
b NOVA 4
High Liner, Sea Cuisine, Tortilla Crusted Tilapia
High Liner Foods
189 kcal
7.4 Fat g
0.7 Sugar g
1 Salt g
per 100 g · 16.2 g protein
Palm oil free 6 allergens
c NOVA 4
Sea cuisine, tilapia, garlic and herb
SEA CUISINE
115 kcal
4.7 Fat g
0.7 Sugar g
1.7 Salt g
per 100 g · 14.2 g protein
Palm oil free 2 allergens
c NOVA 3
Pretzel Crushed Tilapia, Crunchy & Savory
Gorton's
202 kcal
6.1 Fat g
3 Sugar g
1.3 Salt g
per 100 g · 12.1 g protein
Palm oil free 2 allergens
a NOVA 4
Tilapia Fillets
Matlaw's
88 kcal
1.8 Fat g
0 Sugar g
0.7 Salt g
per 100 g · 18.6 g protein
1 allergen
Tilapia loins e NOVA 1
Tilapia loins
Unknown brand · 12 oz
467 kcal
16.7 Fat g
63.3 Sugar g
0.4 Salt g
per 100 g · 3.3 g protein
Palm oil free 1 allergen
b NOVA 3
Farmed Tilapia W/ Crabmeat Stuffing
Encore Seafoods Inc.
194 kcal
11.2 Fat g
0.6 Sugar g
0.8 Salt g
per 100 g · 17.1 g protein
5 allergens
Tilapia Fillets NOVA 4
Tilapia Fillets
Sprouts Farmers Market
89 kcal
2.2 Fat g
0 Sugar g
0.2 Salt g
per 100 g · 16.8 g protein
Palm oil free 1 allergen
b NOVA 4
Toasted Crumb Breaded Tilapia
Sonoma Seafoods
248 kcal
15 Fat g
0 Sugar g
1.2 Salt g
per 100 g · 15.9 g protein
Palm oil free 4 allergens
Tilapia fillets a NOVA 4
Tilapia fillets
Unknown brand · 4 lbs
88 kcal
1.8 Fat g
0 Sugar g
0.4 Salt g
per 100 g · 18.6 g protein
1 allergen
a NOVA 4
Tilapia Fillet
Bantry Bay
125 kcal
6.7 Fat g
1.2 Sugar g
0.5 Salt g
per 100 g · 10.2 g protein
Palm oil free 1 allergen
a NOVA 4
Tilapia Sticks
Gorton's · 116 g
187 kcal
8.2 Fat g
1.5 Sugar g
0 Salt g
per 100 g · 10.4 g protein
Palm oil free 2 allergens
a NOVA 4
Tilapia With Lemon Pepper Rub
Sonoma Seafood
97 kcal
1.8 Fat g
0 Sugar g
0.6 Salt g
per 100 g · 20.4 g protein
Palm oil free 1 allergen
c NOVA 4
Tilapia With Cilantro Lime Butter
Ahold
186 kcal
13.3 Fat g
0 Sugar g
0.4 Salt g
per 100 g · 16.8 g protein
Palm oil free 2 allergens
a NOVA 4
Tilapia Fillets
Fishin' Company
88 kcal
1.3 Fat g
0 Sugar g
0.7 Salt g
per 100 g · 18.6 g protein
1 allergen
Tilapia fillets a
Tilapia fillets
Great American Seafood
84 kcal
2.2 Fat g
0 Sugar g
0.1 Salt g
per 100 g · 15.9 g protein
Tilapia
a NOVA 4
Encrusted Tilapia
Roundy's · 113 g
198 kcal
10.2 Fat g
2.4 Sugar g
0 Salt g
per 100 g · 11 g protein
Palm oil free 4 allergens
b NOVA 4
Sea cuisine, natural cut tilapia with tortilla, chipotle and lime crust
SEA CUISINE
201 kcal
7.1 Fat g
0.7 Sugar g
1.1 Salt g
per 100 g · 15.6 g protein
Palm oil free 6 allergens