Nutrition report ready

Roundy's, fisherman's reserve, breaded parmesan encrusted tilapia

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Roundy's product.

Nutri-Score C NOVA 4

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Roundy's, fisherman's reserve, breaded parmesan encrusted tilapia

by Roundy's in Tilapia Barcode 0011150570152
Average nutritional quality
Ultra-processed food

Roundy's, fisherman's reserve, breaded parmesan encrusted tilapia by Roundy's provides 230 kcal per 100 g, with 0 g of sugars and 10.6 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Tilapia category. Contains: fish, milk.

Nutrient levels per 100 g

Fat
12.4 g · Moderate
Saturated fat
1.3 g · Low
Sugars
0 g · Low
Salt
1.1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 4 onz (113 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 230 kcal 260 kcal 124 +85%
Total fat 12.4 g 14 g 18% 4.3 +188%
Saturated fat 1.3 g 1.5 g 8% 1.1 +25%
Carbohydrates 19.5 g 22 g 8% 4.9 +295%
Total sugars 0 g 0 g 0.9 −100%
Dietary fiber 1.8 g 2 g 7% 0.3 +418%
Protein 10.6 g 12 g 24% 16.6 −36%
Salt 1.1 g 1.3 g 0.4 +185%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 251 Tilapia products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.

Nutrition claims check

Claims its numbers support

Source of protein
18% of calories from protein (EU: at least 12% of calories from protein)
Sugar-free
0 g sugars per 100 g (EU: no more than 0.5 g per 100 g)
Low saturated fat
1.3 g per 100 g, 5% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other tilapia

Calories higher 4%
Sugars lower 1%
Salt higher 9%
Saturated fat higher 24%
Protein top 89%
Fiber top 4%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Tilapia, yellow corn flour, rice flour, corn starch, yellow corn meal, salt, parmesan and romano cheese (milk, cheese cultures, salt, enzymes), spices, honey, raisin juice concentrate, garlic powder, onion powder, leavening (sodium acid pyrophosphate, sodium bicarbonate), dehydrated parsley. partially fried in canola oil.

Palm oil freeNot veganNot vegetarian
Allergens
FishMilk

Additives 4

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
4 onz (113 g)
Sold in
United States
Barcode
0011150570152

Prices reported by shoppers

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Frequently asked questions

How many calories are in Roundy's, fisherman's reserve, breaded parmesan encrusted tilapia?

Roundy's, fisherman's reserve, breaded parmesan encrusted tilapia contains 230 kcal per 100 g and about 260 kcal per serving (4 onz (113 g)).

How much sugar is in Roundy's, fisherman's reserve, breaded parmesan encrusted tilapia?

Roundy's, fisherman's reserve, breaded parmesan encrusted tilapia has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Roundy's, fisherman's reserve, breaded parmesan encrusted tilapia healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Roundy's, fisherman's reserve, breaded parmesan encrusted tilapia vegan?

Based on its ingredient list, it is not vegan.

What allergens does Roundy's, fisherman's reserve, breaded parmesan encrusted tilapia contain?

According to the label data it contains: Fish, Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated November 14, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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