Tilapia Select Fillets
Tilapia Select Fillets by Chicken Of The Sea provides 148 kcal per 100 g, with 6.9 g of sugars and 19.4 g of protein. That is 702% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Tilapia category and comes in a 85 g pack. Contains: fish, gluten, mustard, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 85g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 148 kcal | 126 kcal | 124 +19% | |
| Total fat | 4.2 g | 3.5 g | 4% | 4.3 |
| Saturated fat | 2.1 g | 1.8 g | 9% | 1.1 +95% |
| Carbohydrates | 8.3 g | 7.1 g | 3% | 4.9 +68% |
| Total sugars | 6.9 g | 5.9 g | 0.9 +702% | |
| Dietary fiber | 1.4 g | 1.2 g | 4% | 0.3 +306% |
| Protein | 19.4 g | 16.5 g | 33% | 16.6 +17% |
| Salt | 0 g | 0 g | 0.4 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 251 Tilapia products on Foodmetria.
Compared with other tilapia
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
TILAPIA, WATER, COCONUT MILK, CARROTS, SUGAR, SALT, CURRY POWDER (CORIANDER, TURMERIC, FENUGREEK, MUSTARD FLOUR, SALT, CUMIN, CINNAMON, GINGER, CHILI, BLACK PEPPER), SOYBEAN OIL, MODIFIED FOOD STARCH, GARLIC POWDER, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT
- Allergens
- FishGlutenMustardSoybeans
Product details
- Quantity
- 85 g
- Serving size
- 85g
- Sold in
- United States
- Barcode
- 0048000002020
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tilapia Select Fillets?
Tilapia Select Fillets contains 148 kcal per 100 g and about 126 kcal per serving (85g).
How much sugar is in Tilapia Select Fillets?
Tilapia Select Fillets has 6.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Tilapia Select Fillets healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Tilapia Select Fillets vegan?
Based on its ingredient list, it is not vegan.
What allergens does Tilapia Select Fillets contain?
According to the label data it contains: Fish, Gluten, Mustard, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 24, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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