Category

Tilapia

251 Tilapia products average 124 kcal, 0.9 g of sugars and 16.6 g of protein per 100 g. 91% of graded products rate Nutri-Score A or B. 60% are ultra-processed (NOVA 4).

Lowest in sugar: Tilapia Skinless Fillets (0 g per 100 g)

a b c d e
251 products
a NOVA 4
Seasoned Tilapia
High Liner Foods
156 kcal
6.7 Fat g
2.2 Sugar g
0.9 Salt g
per 100 g · 17.8 g protein
Palm oil free 4 allergens
a NOVA 4
Tilapia Breaded Fish Fillets
Gorton's · 111 g
215 kcal
10.5 Fat g
1.6 Sugar g
0 Salt g
per 100 g · 9.7 g protein
3 allergens
a NOVA 1
Tilapia Fillets
Marlles Nantucket Supreme
97 kcal
1.8 Fat g
0 Sugar g
0.1 Salt g
per 100 g · 20.4 g protein
Palm oil free 1 allergen
a NOVA 4
Tilapia Savory Fusion
Morey's
127 kcal
4.9 Fat g
0.7 Sugar g
0.7 Salt g
per 100 g · 16.2 g protein
Palm oil free 2 allergens
a NOVA 4
Breaded Tilapia Fillets
Clear Value · 85 g
252 kcal
8.3 Fat g
1.4 Sugar g
0 Salt g
per 100 g · 12.5 g protein
Palm oil free 2 allergens
c NOVA 3
Tilapia
Michael Angelo's · 151 g
113 kcal
9.2 Fat g
0.4 Sugar g
0 Salt g
per 100 g · 5.7 g protein
Palm oil free 3 allergens
a NOVA 4
Glazed Tilapia Fillets
Target Stores
101 kcal
1.4 Fat g
1.8 Sugar g
0.5 Salt g
per 100 g · 17.4 g protein
Palm oil free 1 allergen
a NOVA 3
Basil pesto tilapia
High Liner Foods
118 kcal
4.9 Fat g
0 Sugar g
0.6 Salt g
per 100 g · 17.7 g protein
Palm oil free 2 allergens
b NOVA 4
Breaded tilapia fillet
North Atlantic
212 kcal
9.7 Fat g
0.9 Sugar g
0.6 Salt g
per 100 g · 14.1 g protein
Palm oil free 3 allergens
Boneless & skinless tilapia a
Boneless & skinless tilapia
Kroger · 32 oz
97 kcal
1.8 Fat g
0 Sugar g
0.1 Salt g
per 100 g · 20.4 g protein
1 allergen
First street farm raised skinless tilapia fillets a
First street farm raised skinless tilapia fillets
First Street
89 kcal
2.2 Fat g
0 Sugar g
0.1 Salt g
per 100 g · 16.8 g protein
1 allergen
Tilapia filets a NOVA 1
Tilapia filets
Unknown brand
80 kcal
0.4 Fat g
0 Sugar g
0.3 Salt g
per 100 g · 18.6 g protein
Palm oil free 1 allergen
a NOVA 4
Roundy's, fisherman's, tilapia fillets
Roundy's
162 kcal
9.9 Fat g
0 Sugar g
0.7 Salt g
per 100 g · 16.9 g protein
Palm oil free 1 allergen
a NOVA 4
Classic Tilapia Seasonings
Gorton's · 95 g
209 kcal
10 Fat g
2.2 Sugar g
0 Salt g
per 100 g · 12.2 g protein
Palm oil free 3 allergens
a NOVA 4
Farm Raised Tilapia With Lemon Pepper Rub
Seafood Made Simple
97 kcal
1.8 Fat g
0 Sugar g
1 Salt g
per 100 g · 19.5 g protein
Palm oil free 1 allergen
a NOVA 1
Tilapia Fillets
Ocean Bliss
97 kcal
1.8 Fat g
0 Sugar g
0.1 Salt g
per 100 g · 20.4 g protein
1 allergen
a NOVA 4
Skinless & Boneless Tilapia Fillet With Zesty Lemon, Veggies & Yellow Rice
Bantry Bay
129 kcal
5.5 Fat g
1.6 Sugar g
0.6 Salt g
per 100 g · 9 g protein
2 allergens
a NOVA 1
Fishin, Tilapia Fillets
Fishin' Company
88 kcal
2.2 Fat g
0 Sugar g
0.2 Salt g
per 100 g · 17.7 g protein
Palm oil free 1 allergen
a NOVA 4
Tilapia
High Liner Foods
116 kcal
3.6 Fat g
0 Sugar g
1.1 Salt g
per 100 g · 18.8 g protein
4 allergens
b NOVA 3
Goldlocken
Fischerstolz · 175 g
116 kcal
2.4 Fat g
0 Sugar g
1.8 Salt g
per 100 g · 23.5 g protein
Palm oil free 1 allergen
a NOVA 4
Parmesan Crusted Tilapia
SEA CUISINE · 131 g
117 kcal
4.6 Fat g
0.6 Sugar g
0 Salt g
per 100 g · 13.7 g protein
Palm oil free 5 allergens
b NOVA 4
Stuffed Tilapia Fillets
Michael Angelo's · 170 g
106 kcal
6.6 Fat g
0.4 Sugar g
0 Salt g
per 100 g · 6.9 g protein
Palm oil free 3 allergens
a NOVA 4
Premium White Tilapia
High Liner Foods · 148 g
126 kcal
5 Fat g
1.4 Sugar g
0 Salt g
per 100 g · 10.5 g protein
Palm oil free 3 allergens
a NOVA 1
Tilapia fillets
Seafood Sales & Service Inc.
118 kcal
1.8 Fat g
0 Sugar g
0.3 Salt g
per 100 g · 24.7 g protein
Palm oil free 1 allergen