Category
Tilapia
251 Tilapia products average 124 kcal, 0.9 g of sugars and 16.6 g of protein per 100 g. 91% of graded products rate Nutri-Score A or B. 60% are ultra-processed (NOVA 4).
Lowest in sugar: Tilapia Skinless Fillets (0 g per 100 g)
a NOVA 4
Seasoned Tilapia
156
kcal
6.7
Fat g
2.2
Sugar g
0.9
Salt g
per 100 g · 17.8 g protein
a NOVA 4
Tilapia Breaded Fish Fillets
215
kcal
10.5
Fat g
1.6
Sugar g
0
Salt g
per 100 g · 9.7 g protein
a NOVA 1
Tilapia Fillets
97
kcal
1.8
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 20.4 g protein
a NOVA 4
Tilapia Savory Fusion
127
kcal
4.9
Fat g
0.7
Sugar g
0.7
Salt g
per 100 g · 16.2 g protein
a NOVA 4
Breaded Tilapia Fillets
252
kcal
8.3
Fat g
1.4
Sugar g
0
Salt g
per 100 g · 12.5 g protein
c NOVA 3
Tilapia
113
kcal
9.2
Fat g
0.4
Sugar g
0
Salt g
per 100 g · 5.7 g protein
a NOVA 4
Glazed Tilapia Fillets
101
kcal
1.4
Fat g
1.8
Sugar g
0.5
Salt g
per 100 g · 17.4 g protein
a NOVA 3
Basil pesto tilapia
118
kcal
4.9
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 17.7 g protein
b NOVA 4
Breaded tilapia fillet
212
kcal
9.7
Fat g
0.9
Sugar g
0.6
Salt g
per 100 g · 14.1 g protein
a Boneless & skinless tilapia
97
kcal
1.8
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 20.4 g protein
a First street farm raised skinless tilapia fillets
89
kcal
2.2
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 16.8 g protein
a NOVA 1 Tilapia filets
80
kcal
0.4
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 18.6 g protein
a NOVA 4
Roundy's, fisherman's, tilapia fillets
162
kcal
9.9
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 16.9 g protein
a NOVA 4
Classic Tilapia Seasonings
209
kcal
10
Fat g
2.2
Sugar g
0
Salt g
per 100 g · 12.2 g protein
a NOVA 4
Farm Raised Tilapia With Lemon Pepper Rub
97
kcal
1.8
Fat g
0
Sugar g
1
Salt g
per 100 g · 19.5 g protein
a NOVA 1
Tilapia Fillets
97
kcal
1.8
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 20.4 g protein
a NOVA 4
Skinless & Boneless Tilapia Fillet With Zesty Lemon, Veggies & Yellow Rice
129
kcal
5.5
Fat g
1.6
Sugar g
0.6
Salt g
per 100 g · 9 g protein
a NOVA 1
Fishin, Tilapia Fillets
88
kcal
2.2
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 17.7 g protein
a NOVA 4
Tilapia
116
kcal
3.6
Fat g
0
Sugar g
1.1
Salt g
per 100 g · 18.8 g protein
b NOVA 3
Goldlocken
116
kcal
2.4
Fat g
0
Sugar g
1.8
Salt g
per 100 g · 23.5 g protein
a NOVA 4
Parmesan Crusted Tilapia
117
kcal
4.6
Fat g
0.6
Sugar g
0
Salt g
per 100 g · 13.7 g protein
b NOVA 4
Stuffed Tilapia Fillets
106
kcal
6.6
Fat g
0.4
Sugar g
0
Salt g
per 100 g · 6.9 g protein
a NOVA 4
Premium White Tilapia
126
kcal
5
Fat g
1.4
Sugar g
0
Salt g
per 100 g · 10.5 g protein
a NOVA 1
Tilapia fillets
118
kcal
1.8
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 24.7 g protein