Breaded tilapia fillet
Breaded tilapia fillet by North Atlantic provides 212 kcal per 100 g, with 0.9 g of sugars and 14.1 g of protein. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Tilapia category. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 4 onz (113 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 212 kcal | 240 kcal | 124 +71% | |
| Total fat | 9.7 g | 11 g | 14% | 4.3 +125% |
| Saturated fat | 2.2 g | 2.5 g | 13% | 1.1 +107% |
| Carbohydrates | 15 g | 17 g | 6% | 4.9 +204% |
| Total sugars | 0.9 g | 1 g | 0.9 | |
| Dietary fiber | 0.9 g | 1 g | 4% | 0.3 +159% |
| Protein | 14.1 g | 16 g | 32% | 16.6 −15% |
| Salt | 0.6 g | 0.7 g | 0.4 +59% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 251 Tilapia products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other tilapia
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Fish enriched wheat flour (flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), bleached wheat flour, water, modified corn starch, salt, dextrose, yellow corn flour, milk, sugar, partially hydrogenated soybean oil, extractive of paprika, spices extractive, fried in canola oil.
- Allergens
- GlutenMilkSoybeans
Product details
- Serving size
- 4 onz (113 g)
- Sold in
- United States
- Barcode
- 0610379725031
Prices reported by shoppers
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Frequently asked questions
How many calories are in Breaded tilapia fillet?
Breaded tilapia fillet contains 212 kcal per 100 g and about 240 kcal per serving (4 onz (113 g)).
How much sugar is in Breaded tilapia fillet?
Breaded tilapia fillet has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Breaded tilapia fillet healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Breaded tilapia fillet vegan?
Based on its ingredient list, it is not vegan.
What allergens does Breaded tilapia fillet contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated November 14, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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