Tilapia
Tilapia by High Liner Foods provides 116 kcal per 100 g, with 0 g of sugars and 18.8 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Tilapia category. Contains: fish, gelatin, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 FILLET & 1.666 TBSP (28 g) SAUCE | ABOUT (112 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 116 kcal | 33 kcal | 124 −7% | |
| Total fat | 3.6 g | 1 g | 1% | 4.3 −17% |
| Saturated fat | 1.3 g | 0.4 g | 2% | 1.1 +26% |
| Carbohydrates | 1.8 g | 0.5 g | 0% | 4.9 −64% |
| Total sugars | 0 g | 0 g | 0.9 −100% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.3 −100% |
| Protein | 18.8 g | 5.3 g | 11% | 16.6 +13% |
| Salt | 1.1 g | 0.3 g | 0.4 +187% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 251 Tilapia products on Foodmetria.
Compared with other tilapia
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ingredients for fish: tilapia, water, palm oil, vegetable oil (soybean, canola and/or cottonseed oil), contains less than 2% of the following: garlic powder, grill flavor (partially hydrogenated soybean oil and cottonseed oil), onion powder, natural flavor, dehydrated lemon peel, salt, corn starch, spices, gelatin, sugar, dehydrated garlic, natural smoke flavor, dehydrated onion, corn syrup solids, lemon juice solids, extractives of paprika (color), sodium tripolyphosphate (to retain moisture). ingredients for white wine sauce: water, white wine, tomatoes, natural flavor, whey protein concentrate, nonfat milk, soybean oil, contains less than 2% of the following: arabic gum, dehydrated shallots, spice, xanthan gum, salt, locust bean gum.
- Allergens
- FishGelatinMilkSoybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 FILLET & 1.666 TBSP (28 g) SAUCE | ABOUT (112 g)
- Sold in
- United States
- Barcode
- 0035493012698
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tilapia?
Tilapia contains 116 kcal per 100 g and about 33 kcal per serving (1 FILLET & 1.666 TBSP (28 g) SAUCE | ABOUT (112 g)).
How much sugar is in Tilapia?
Tilapia has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tilapia healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Tilapia vegan?
Based on its ingredient list, it is not vegan.
What allergens does Tilapia contain?
According to the label data it contains: Fish, Gelatin, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 4, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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