Parmesan Crusted Tilapia
Parmesan Crusted Tilapia by SEA CUISINE provides 117 kcal per 100 g, with 0.6 g of sugars and 13.7 g of protein. That is 34% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Tilapia category and comes in a 131 g pack. Contains: eggs, fish, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 133.24265g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 117 kcal | 156 kcal | 124 −6% | |
| Total fat | 4.6 g | 6.1 g | 8% | 4.3 +7% |
| Saturated fat | 1.2 g | 1.5 g | 8% | 1.1 +8% |
| Carbohydrates | 5.2 g | 6.9 g | 3% | 4.9 +5% |
| Total sugars | 0.6 g | 0.8 g | 0.9 −34% | |
| Dietary fiber | 0.6 g | 0.8 g | 3% | 0.3 +73% |
| Protein | 13.7 g | 18.3 g | 37% | 16.6 −17% |
| Salt | 0 g | 0 g | 0.4 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 251 Tilapia products on Foodmetria.
Compared with other tilapia
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
TILAPIA, PARMESAN CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES), ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OIL (CANOLA, COTTONSEED, AND/OR SOYBEAN OIL), CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, SUGAR, GARLIC POWDER, SALT, NATURAL FLAVORS, ONION POWDER, MALTODEXTRIN, SPICES, YELLOW CORN FLOUR, WHITE CORN FLOUR, SOY SAUCE (FERMENTED SOYBEANS AND WHEAT, SALT, MALTODEXTRIN), DISODIUM INOSINATE, DISODIUM GUANYLATE, EGG WHITES, WHEY, OLIVE OIL, CITRIC ACID, TOMATO POWDER, MODIFIED BUTTER OIL, DEHYDRATED BUTTER, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), DEXTROSE, VINEGAR, ROMANO CHEESE (COW'S MILK, STARTER CULTURE, SALT, ENZYMES), GUAR GUM., ANNATTO, TURMERIC, LACTIC ACID, YEAST EXTRACT, TORULA YEAST.
- Allergens
- EggsFishGlutenMilkSoybeans
Additives 12
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 131 g
- Serving size
- 133.24265g
- Sold in
- United States
- Barcode
- 0035493897943
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Parmesan Crusted Tilapia?
Parmesan Crusted Tilapia contains 117 kcal per 100 g and about 156 kcal per serving (133.24265g).
How much sugar is in Parmesan Crusted Tilapia?
Parmesan Crusted Tilapia has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Parmesan Crusted Tilapia healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Parmesan Crusted Tilapia vegan?
Based on its ingredient list, it is not vegan.
What allergens does Parmesan Crusted Tilapia contain?
According to the label data it contains: Eggs, Fish, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
NOVA 1 
a 
a NOVA 4 More tilapia
View all →
a 
c NOVA 4 
a 
a NOVA 1 
d 
a NOVA 1 More from SEA CUISINE
View all →
c NOVA 4 
a NOVA 4
d 
b NOVA 4 
e NOVA 4 
b NOVA 4