Premium White Tilapia
Premium White Tilapia by High Liner Foods provides 126 kcal per 100 g, with 1.4 g of sugars and 10.5 g of protein. That is 59% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Tilapia category and comes in a 148 g pack. Contains: fish, gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 148g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 126 kcal | 187 kcal | 124 | |
| Total fat | 5 g | 7.4 g | 9% | 4.3 +17% |
| Saturated fat | 1.4 g | 2 g | 10% | 1.1 +29% |
| Carbohydrates | 9.6 g | 14.2 g | 5% | 4.9 +94% |
| Total sugars | 1.4 g | 2 g | 0.9 +59% | |
| Dietary fiber | 0.5 g | 0.7 g | 3% | 0.3 +35% |
| Protein | 10.5 g | 15.5 g | 31% | 16.6 −37% |
| Salt | 0 g | 0 g | 0.4 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 251 Tilapia products on Foodmetria.
Compared with other tilapia
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
TILAPIA, BLEACHED WHEAT FLOUR, WATER, VEGETABLE OIL (CANOLA, COTTONSEED, AND/OR SOYBEAN), MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: COCONUT, DEHYDRATED MANGO [MANGO, SUGAR, CITRIC ACID, SULFUR DIOXIDE (PRESERVATIVE)], DEHYDRATED PAPAYA [PAPAYA, SUGAR,
- Allergens
- FishGlutenSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 148 g
- Serving size
- 148g
- Sold in
- United States
- Barcode
- 0035493014272
Prices reported by shoppers
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Frequently asked questions
How many calories are in Premium White Tilapia?
Premium White Tilapia contains 126 kcal per 100 g and about 187 kcal per serving (148g).
How much sugar is in Premium White Tilapia?
Premium White Tilapia has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Premium White Tilapia healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Premium White Tilapia vegan?
Based on its ingredient list, it is not vegan.
What allergens does Premium White Tilapia contain?
According to the label data it contains: Fish, Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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