Lightly Breaded Tilapia Fillets
Lightly Breaded Tilapia Fillets by Dr. Praeger's Sensible Foods provides 172 kcal per 100 g, with 2.3 g of sugars and 12.5 g of protein. That is 171% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Tilapia category. Contains: fish, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 fillet (128 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 172 kcal | 220 kcal | 124 +38% | |
| Total fat | 7 g | 9 g | 12% | 4.3 +63% |
| Saturated fat | 0.8 g | 1 g | 5% | 1.1 −26% |
| Carbohydrates | 15.6 g | 20 g | 7% | 4.9 +217% |
| Total sugars | 2.3 g | 3 g | 0.9 +171% | |
| Dietary fiber | 2.3 g | 2.9 g | 10% | 0.3 +562% |
| Protein | 12.5 g | 16 g | 32% | 16.6 −25% |
| Salt | 0.5 g | 0.6 g | 0.4 +21% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 251 Tilapia products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other tilapia
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Tilapia fillets, breading (unbleached wheat flour, corn starch, yellow corn flour, salt, sugar, yeast, garlic powder, onion powder, spices, dextrose), expeller pressed canola oil
- Allergens
- FishGluten
Product details
- Serving size
- 1 fillet (128 g)
- Sold in
- United States
- Barcode
- 0080868007021
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lightly Breaded Tilapia Fillets?
Lightly Breaded Tilapia Fillets contains 172 kcal per 100 g and about 220 kcal per serving (1 fillet (128 g)).
How much sugar is in Lightly Breaded Tilapia Fillets?
Lightly Breaded Tilapia Fillets has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Lightly Breaded Tilapia Fillets healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Lightly Breaded Tilapia Fillets vegan?
Based on its ingredient list, it is not vegan.
What allergens does Lightly Breaded Tilapia Fillets contain?
According to the label data it contains: Fish, Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated November 14, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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