Sea cuisine, tilapia, garlic and herb
Sea cuisine, tilapia, garlic and herb by SEA CUISINE provides 115 kcal per 100 g, with 0.7 g of sugars and 14.2 g of protein. That is 21% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Tilapia category. Contains: fish, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 5.3 onz (148 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 115 kcal | 170 kcal | 124 −7% | |
| Total fat | 4.7 g | 7 g | 9% | 4.3 +10% |
| Saturated fat | 1 g | 1.5 g | 8% | 1.1 −5% |
| Carbohydrates | 4.7 g | 7 g | 3% | 4.9 |
| Total sugars | 0.7 g | 1 g | 0.9 −21% | |
| Dietary fiber | 0.7 g | 1 g | 4% | 0.3 +101% |
| Protein | 14.2 g | 21 g | 42% | 16.6 −14% |
| Salt | 1.7 g | 2.6 g | 0.4 +346% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 251 Tilapia products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other tilapia
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Tilapia, water, roasted garlic, olive oil, contains 2% or less of: lemon peel, salt, spices, dehydrated chives, vinegar, sugar, dehydrated green onion, dehydrated parsley, natural flavor, citric acid, xanthan gum, maltodextrin, soy lecithin.
- Allergens
- FishSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 5.3 onz (148 g)
- Sold in
- United States
- Barcode
- 0035493013688
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Sea cuisine, tilapia, garlic and herb?
Sea cuisine, tilapia, garlic and herb contains 115 kcal per 100 g and about 170 kcal per serving (5.3 onz (148 g)).
How much sugar is in Sea cuisine, tilapia, garlic and herb?
Sea cuisine, tilapia, garlic and herb has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sea cuisine, tilapia, garlic and herb healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sea cuisine, tilapia, garlic and herb vegan?
Based on its ingredient list, it is not vegan.
What allergens does Sea cuisine, tilapia, garlic and herb contain?
According to the label data it contains: Fish, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 16, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More tilapia
View all →
a 
c NOVA 4 
a 
a NOVA 1 
d 
a NOVA 1 More from SEA CUISINE
View all →
c NOVA 4 
a NOVA 4
d 
b NOVA 4 
e NOVA 4 
b NOVA 4