Category
Tilapia
251 Tilapia products average 124 kcal, 0.9 g of sugars and 16.6 g of protein per 100 g. 91% of graded products rate Nutri-Score A or B. 60% are ultra-processed (NOVA 4).
Lowest in sugar: Tilapia Skinless Fillets (0 g per 100 g)
a NOVA 1
Skinless & boneless farm raised tilapia
97
kcal
1.8
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 20.4 g protein
a NOVA 1
All Natural Tilapia
88
kcal
1.8
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 17.7 g protein
a NOVA 4
Tilapia Parmesan Crusted
143
kcal
7.9
Fat g
1.5
Sugar g
0
Salt g
per 100 g · 9.9 g protein
a NOVA 1
Tilapia Fillets
86
kcal
0.9
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 18.6 g protein
a NOVA 4
Heat & Serve Tilapia Fillets
214
kcal
10.7
Fat g
1.8
Sugar g
0.6
Salt g
per 100 g · 14.3 g protein
a NOVA 4
Tilapia Fillet
125
kcal
8.4
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 11.4 g protein
a NOVA 1
Tilapia fillets
88
kcal
1.3
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 18.6 g protein
a NOVA 4
Seasoned Tilapia Fillets
83
kcal
4
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 11.4 g protein
a NOVA 3
Tilapia With Garlic & Extra Virgin Olive Oil
103
kcal
3
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 19.7 g protein
a NOVA 4
Whole Tilapia Fillet
125
kcal
8.4
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 11.4 g protein
a NOVA 3
Chili Glazed Tilapia With Asian Rice
103
kcal
2.1
Fat g
3.2
Sugar g
0.5
Salt g
per 100 g · 9.4 g protein
a NOVA 3
Bourbon Blackened Tilapia
96
kcal
2
Fat g
0
Sugar g
0
Salt g
per 100 g · 18 g protein
a NOVA 4
Tilapia
147
kcal
6.4
Fat g
2.5
Sugar g
0
Salt g
per 100 g · 8.4 g protein
a NOVA 4
Tilapia Fillets With Red Thai Sauce
141
kcal
7.1
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 17.9 g protein
a NOVA 4
Mediterranean Tilapia Fillets
138
kcal
5
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 10.1 g protein
a NOVA 4
Tilapia Tuscan Garlic & Herb
94
kcal
2
Fat g
0
Sugar g
0
Salt g
per 100 g · 17 g protein
a NOVA 1
Frozen Tilapia Fillets
100
kcal
2.5
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 20 g protein
a NOVA 4
Chicken of the sea, tilapia select fillets, santa fe sauce
106
kcal
2.4
Fat g
1.2
Sugar g
0.9
Salt g
per 100 g · 17.7 g protein
d NOVA 4
Atlantic salmon with seafood stuffing and tilapia with spinach & feta stuffing
212
kcal
13.3
Fat g
0.9
Sugar g
1
Salt g
per 100 g · 13.3 g protein
a NOVA 3
Boneless & Skinless Farm-Raised Tilapia
97
kcal
1.8
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 18.6 g protein
a NOVA 1 Seafood boneless tilapia fillet
85
kcal
0.9
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 21.2 g protein
a NOVA 1
Tilapia fillet
97
kcal
1.8
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 20.4 g protein
d NOVA 4
Tilapia select fillets
129
kcal
2.9
Fat g
9.4
Sugar g
2
Salt g
per 100 g · 17.7 g protein
a NOVA 4
Breaded Parmesan Encrusted Tilapia
231
kcal
14.9
Fat g
1.6
Sugar g
0
Salt g
per 100 g · 11.7 g protein