Category

Tilapia

251 Tilapia products average 124 kcal, 0.9 g of sugars and 16.6 g of protein per 100 g. 91% of graded products rate Nutri-Score A or B. 60% are ultra-processed (NOVA 4).

Lowest in sugar: Tilapia Skinless Fillets (0 g per 100 g)

a b c d e
251 products
a NOVA 1
Skinless & boneless farm raised tilapia
Wegmans
97 kcal
1.8 Fat g
0 Sugar g
0.1 Salt g
per 100 g · 20.4 g protein
Palm oil free 1 allergen
a NOVA 1
All Natural Tilapia
Daily Chef
88 kcal
1.8 Fat g
0 Sugar g
0.1 Salt g
per 100 g · 17.7 g protein
Palm oil free 1 allergen
a NOVA 4
Tilapia Parmesan Crusted
H-E-B · 142 g
143 kcal
7.9 Fat g
1.5 Sugar g
0 Salt g
per 100 g · 9.9 g protein
Palm oil free 5 allergens
a NOVA 1
Tilapia Fillets
Great American Seafood
86 kcal
0.9 Fat g
0 Sugar g
0.1 Salt g
per 100 g · 18.6 g protein
Palm oil free 1 allergen
a NOVA 4
Heat & Serve Tilapia Fillets
Aunt Connies Famous
214 kcal
10.7 Fat g
1.8 Sugar g
0.6 Salt g
per 100 g · 14.3 g protein
Palm oil free 4 allergens
a NOVA 4
Tilapia Fillet
Morey's · 142 g
125 kcal
8.4 Fat g
0.5 Sugar g
0 Salt g
per 100 g · 11.4 g protein
Palm oil free 1 allergen
a NOVA 1
Tilapia fillets
Fishin' Company
88 kcal
1.3 Fat g
0 Sugar g
0.1 Salt g
per 100 g · 18.6 g protein
1 allergen
a NOVA 4
Seasoned Tilapia Fillets
Morey's · 142 g
83 kcal
4 Fat g
0.5 Sugar g
0 Salt g
per 100 g · 11.4 g protein
Palm oil free 1 allergen
a NOVA 3
Tilapia With Garlic & Extra Virgin Olive Oil
Super Fresh
103 kcal
3 Fat g
0 Sugar g
0.7 Salt g
per 100 g · 19.7 g protein
Palm oil free 1 allergen
a NOVA 4
Whole Tilapia Fillet
Roundy's · 142 g
125 kcal
8.4 Fat g
0.5 Sugar g
0 Salt g
per 100 g · 11.4 g protein
Palm oil free 1 allergen
a NOVA 3
Chili Glazed Tilapia With Asian Rice
Ddfood Solutions Inc
103 kcal
2.1 Fat g
3.2 Sugar g
0.5 Salt g
per 100 g · 9.4 g protein
Palm oil free 4 allergens
a NOVA 3
Bourbon Blackened Tilapia
Jim Beam · 113 g
96 kcal
2 Fat g
0 Sugar g
0 Salt g
per 100 g · 18 g protein
Palm oil free 2 allergens
a NOVA 4
Tilapia
H-E-B · 142 g
147 kcal
6.4 Fat g
2.5 Sugar g
0 Salt g
per 100 g · 8.4 g protein
2 allergens
a NOVA 4
Tilapia Fillets With Red Thai Sauce
The Saucy Fish Co.
141 kcal
7.1 Fat g
0 Sugar g
0.2 Salt g
per 100 g · 17.9 g protein
Palm oil free 2 allergens
a NOVA 4
Mediterranean Tilapia Fillets
Van De Kamp's · 141 g
138 kcal
5 Fat g
0.5 Sugar g
0 Salt g
per 100 g · 10.1 g protein
5 allergens
a NOVA 4
Tilapia Tuscan Garlic & Herb
Gorton's · 100 g
94 kcal
2 Fat g
0 Sugar g
0 Salt g
per 100 g · 17 g protein
Palm oil free 2 allergens
a NOVA 1
Frozen Tilapia Fillets
Arctic Moon
100 kcal
2.5 Fat g
0 Sugar g
0.2 Salt g
per 100 g · 20 g protein
Palm oil free 1 allergen
a NOVA 4
Chicken of the sea, tilapia select fillets, santa fe sauce
Chicken Of The Sea
106 kcal
2.4 Fat g
1.2 Sugar g
0.9 Salt g
per 100 g · 17.7 g protein
3 allergens
d NOVA 4
Atlantic salmon with seafood stuffing and tilapia with spinach & feta stuffing
Star Fisheries
212 kcal
13.3 Fat g
0.9 Sugar g
1 Salt g
per 100 g · 13.3 g protein
7 allergens
a NOVA 3
Boneless & Skinless Farm-Raised Tilapia
Kroger
97 kcal
1.8 Fat g
0 Sugar g
0.8 Salt g
per 100 g · 18.6 g protein
Palm oil free 1 allergen
Seafood boneless tilapia fillet a NOVA 1
Seafood boneless tilapia fillet
Unknown brand
85 kcal
0.9 Fat g
0 Sugar g
0.3 Salt g
per 100 g · 21.2 g protein
1 allergen
a NOVA 1
Tilapia fillet
Oceankist
97 kcal
1.8 Fat g
0 Sugar g
0.1 Salt g
per 100 g · 20.4 g protein
Palm oil free 1 allergen
d NOVA 4
Tilapia select fillets
Chicken Of The Sea
129 kcal
2.9 Fat g
9.4 Sugar g
2 Salt g
per 100 g · 17.7 g protein
Palm oil free 4 allergens
a NOVA 4
Breaded Parmesan Encrusted Tilapia
Roundy's · 113 g
231 kcal
14.9 Fat g
1.6 Sugar g
0 Salt g
per 100 g · 11.7 g protein
Palm oil free 4 allergens