Mediterranean Tilapia Fillets
Mediterranean Tilapia Fillets by Van De Kamp's provides 138 kcal per 100 g, with 0.5 g of sugars and 10.1 g of protein. That is 42% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Tilapia category and comes in a 141 g pack. Contains: eggs, fish, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 141g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 138 kcal | 195 kcal | 124 +11% | |
| Total fat | 5 g | 7.1 g | 9% | 4.3 +17% |
| Saturated fat | 0.5 g | 0.7 g | 3% | 1.1 −53% |
| Carbohydrates | 13.1 g | 18.5 g | 7% | 4.9 +165% |
| Total sugars | 0.5 g | 0.7 g | 0.9 −42% | |
| Dietary fiber | 0.5 g | 0.7 g | 3% | 0.3 +44% |
| Protein | 10.1 g | 14.2 g | 28% | 16.6 −39% |
| Salt | 0 g | 0 g | 0.4 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 251 Tilapia products on Foodmetria.
Compared with other tilapia
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
TILAPIA (FISH, WATER, SODIUM TRIPOLYPHOSPHATE TO RETAIN MOISTURE, SALT), BREADING (ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BASIL, SALT, SOYBEAN OIL, DEHYDRATED PORTOBELLO MUSHROOMS, GARLIC POWDER, NATURAL FLAVOR, SPICES, DEHYDRATED TOMATOES, YEAST, SUGAR, EXTRACTIVE OF PAPRIKA (COLOR), PAPRIKA, OREGANO, MALTED BARLEY FLOUR, CARAMEL COLOR, ANNATTO (COLOR), AND ASCORBIC ACID), FLOUR PREDUST (BLEACHED WHEAT FLOUR, MODIFIED POTATO STARCH, SALT, GARLIC POWDER), WATER SOYBEAN OIL, BATTER MIX (ENRICHED WHEAT FLOUR [ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MODIFIED FOOD STARCH, SUGAR, SALT, DRIED WHOLE EGGS, NONFAT DRIED MILK, WHEY, LEAVING [SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE], SOYBEAN OIL, DEXTROSE, OLEORESIN PAPRIKA DRY SOY LECITHIN, SPICE), BUTTER MIC (WHITE CORN LECITHIN, SPICE), BATTER MIX (WHITE CORN FLOUR, MODIFIED FOOD STARCH, SALT, LEAVENING [SODIUM ACID PYRPHOSPHATE, SODIUM BICARBONATE], SPICE).
- Allergens
- EggsFishGlutenMilkSoybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 141 g
- Serving size
- 141g
- Sold in
- United States
- Barcode
- 0019600921530
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Mediterranean Tilapia Fillets?
Mediterranean Tilapia Fillets contains 138 kcal per 100 g and about 195 kcal per serving (141g).
How much sugar is in Mediterranean Tilapia Fillets?
Mediterranean Tilapia Fillets has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mediterranean Tilapia Fillets healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mediterranean Tilapia Fillets vegan?
Based on its ingredient list, it is not vegan.
What allergens does Mediterranean Tilapia Fillets contain?
According to the label data it contains: Eggs, Fish, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More tilapia
View all →
a 
c NOVA 4 
a 
a NOVA 1 
d 
a NOVA 1 More from Van De Kamp's
View all →
NOVA 4 
c NOVA 4 
c NOVA 4 
a NOVA 4 
c NOVA 4 
c NOVA 4