Heat & Serve Tilapia Fillets
Heat & Serve Tilapia Fillets by Aunt Connies Famous provides 214 kcal per 100 g, with 1.8 g of sugars and 14.3 g of protein. That is 107% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Tilapia category. Contains: fish, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 fillet (112 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 214 kcal | 240 kcal | 124 +72% | |
| Total fat | 10.7 g | 12 g | 15% | 4.3 +149% |
| Saturated fat | 1.3 g | 1.5 g | 8% | 1.1 +26% |
| Carbohydrates | 16.1 g | 18 g | 7% | 4.9 +226% |
| Total sugars | 1.8 g | 2 g | 0.9 +107% | |
| Dietary fiber | 0.9 g | 1 g | 4% | 0.3 +159% |
| Protein | 14.3 g | 16 g | 32% | 16.6 −14% |
| Salt | 0.6 g | 0.7 g | 0.4 +62% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 251 Tilapia products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other tilapia
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Fish (tilapia), enriched wheat flour (flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), bleached wheat flour, water, modified corn starch, salt, dextrose, yellow corn flour, milk, sugar, partially hydrogenated soybean oil, extractive of paprika, spice extractive, fried in canola oil
- Allergens
- FishGlutenMilkSoybeans
Product details
- Serving size
- 1 fillet (112 g)
- Sold in
- United States
- Barcode
- 0857480005786
Prices reported by shoppers
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Frequently asked questions
How many calories are in Heat & Serve Tilapia Fillets?
Heat & Serve Tilapia Fillets contains 214 kcal per 100 g and about 240 kcal per serving (1 fillet (112 g)).
How much sugar is in Heat & Serve Tilapia Fillets?
Heat & Serve Tilapia Fillets has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Heat & Serve Tilapia Fillets healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Heat & Serve Tilapia Fillets vegan?
Based on its ingredient list, it is not vegan.
What allergens does Heat & Serve Tilapia Fillets contain?
According to the label data it contains: Fish, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated November 14, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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