Flounder Fillets
Flounder Fillets by Aunt Connies Famous provides 153 kcal per 100 g, with 3.1 g of sugars and 8.2 g of protein. That is 306% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen seafood category. Contains: fish, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 1/2 onz (98 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 153 kcal | 150 kcal | 121 +26% | |
| Total fat | 7.1 g | 7 g | 9% | 4 +80% |
| Saturated fat | 3.6 g | 3.5 g | 18% | 0.8 +363% |
| Carbohydrates | 12.2 g | 12 g | 4% | 5.2 +135% |
| Total sugars | 3.1 g | 3 g | 0.8 +306% | |
| Dietary fiber | 1 g | 1 g | 4% | 0.3 +211% |
| Protein | 8.2 g | 8 g | 16% | 15.6 −48% |
| Salt | 0.7 g | 0.7 g | 0.8 −12% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2543 Frozen seafood products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other frozen seafood
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Fish (flounder), enriched wheat flour (flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), bleached wheat flour, water, modified corn starch, salt, dextrose, yellow corn flour, milk, sugar, partially hydrogenated soybean oil, extractive of paprika, spice extractive. fried in canola oil.
- Allergens
- FishGlutenMilkSoybeans
Product details
- Serving size
- 3 1/2 onz (98 g)
- Labels & certifications
- Entrepreneurs engages
- Sold in
- United States
- Barcode
- 0857480005793
Prices reported by shoppers
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Frequently asked questions
How many calories are in Flounder Fillets?
Flounder Fillets contains 153 kcal per 100 g and about 150 kcal per serving (3 1/2 onz (98 g)).
How much sugar is in Flounder Fillets?
Flounder Fillets has 3.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Flounder Fillets healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Flounder Fillets vegan?
Based on its ingredient list, it is not vegan.
What allergens does Flounder Fillets contain?
According to the label data it contains: Fish, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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