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Tilapia
Tilapia by Friendly Market provides 80 kcal per 100 g, with 0 g of sugars and 17.9 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Frozen seafood category. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 4 onz (113 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 80 kcal | 91 kcal | 121 −34% | |
| Total fat | 1.8 g | 2 g | 3% | 4 −55% |
| Saturated fat | 0.5 g | 0.5 g | 3% | 0.8 −42% |
| Carbohydrates | 0 g | 0 g | 0% | 5.2 −100% |
| Total sugars | 0 g | 0 g | 0.8 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.3 −100% |
| Protein | 17.9 g | 20.2 g | 40% | 15.6 +14% |
| Salt | 0.1 g | 0.1 g | 0.8 −89% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2543 Frozen seafood products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2019. Other values: Open Food Facts.
Compared with other frozen seafood
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Tilapia (oreochromis niloticus).
- Allergens
- Fish
Product details
- Serving size
- 4 onz (113 g)
- Labels & certifications
- No preservatives
- Sold in
- United States
- Barcode
- 4099100041255
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tilapia?
Tilapia contains 80 kcal per 100 g and about 91 kcal per serving (4 onz (113 g)).
How much sugar is in Tilapia?
Tilapia has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tilapia healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Tilapia vegan?
Based on its ingredient list, it is not vegan.
What allergens does Tilapia contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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