Tilapia fillet
Tilapia fillet by Oceankist provides 97 kcal per 100 g, with 0 g of sugars and 20.4 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Tilapia category. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 4 onz (113 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 97 kcal | 110 kcal | 124 −22% | |
| Total fat | 1.8 g | 2 g | 3% | 4.3 −59% |
| Saturated fat | 0.4 g | 0.5 g | 3% | 1.1 −59% |
| Carbohydrates | 0 g | 0 g | 0% | 4.9 −100% |
| Total sugars | 0 g | 0 g | 0.9 −100% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.3 −100% |
| Protein | 20.4 g | 23 g | 46% | 16.6 +23% |
| Salt | 0.1 g | 0.1 g | 0.4 −67% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 251 Tilapia products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2021. Other values: Open Food Facts.
Compared with other tilapia
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Tilapia
- Allergens
- Fish
Product details
- Serving size
- 4 onz (113 g)
- Sold in
- United States
- Barcode
- 0040295513441
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tilapia fillet?
Tilapia fillet contains 97 kcal per 100 g and about 110 kcal per serving (4 onz (113 g)).
How much sugar is in Tilapia fillet?
Tilapia fillet has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tilapia fillet healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Tilapia fillet vegan?
Based on its ingredient list, it is not vegan.
What allergens does Tilapia fillet contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated November 14, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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