Brand
Oceankist
11 Oceankist products average 118 kcal, 1.5 g of sugars and 14.9 g of protein per 100 g. 100% of graded products rate Nutri-Score A or B. 30% are ultra-processed (NOVA 4).
Lowest in sugar: Tilapia Fillet (0 g per 100 g)
a NOVA 1
Tilapia Fillet
86
kcal
1.6
Fat g
0
Sugar g
0
Salt g
per 100 g · 17.9 g protein
b NOVA 4
Crab Flakes
137
kcal
1
Fat g
8
Sugar g
0
Salt g
per 100 g · 7 g protein
a NOVA 3
Shrimp Camarones
89
kcal
1.6
Fat g
0
Sugar g
0
Salt g
per 100 g · 17.9 g protein
b NOVA 4
Crab Flakes
137
kcal
1
Fat g
8
Sugar g
0
Salt g
per 100 g · 7 g protein
a NOVA 1
Whole White Clam
111
kcal
1.6
Fat g
0
Sugar g
0
Salt g
per 100 g · 17.9 g protein
a NOVA 1
Half Shell Mussels
145
kcal
3.9
Fat g
0
Sugar g
0
Salt g
per 100 g · 21.1 g protein
a NOVA 1
Tilapia fillet
97
kcal
1.8
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 20.4 g protein
a NOVA 1
Sardine
172
kcal
12.5
Fat g
0
Sugar g
0
Salt g
per 100 g · 14.9 g protein
a NOVA 1
Blue Lip Half Shell Mussels
55
kcal
1.6
Fat g
0
Sugar g
0
Salt g
per 100 g · 8.6 g protein
a NOVA 4
Seafood Mix
102
kcal
2
Fat g
0.8
Sugar g
0
Salt g
per 100 g · 14.8 g protein
a
King Mackerel Steak
169
kcal
10.1
Fat g
0
Sugar g
0
Salt g
per 100 g · 16.4 g protein