Half Shell Mussels
Half Shell Mussels by Oceankist provides 145 kcal per 100 g, with 0 g of sugars and 21.1 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Frozen seafood category and comes in a 113 g pack. Contains: molluscs.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 112.99999999999999g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 145 kcal | 164 kcal | 121 +20% | |
| Total fat | 3.9 g | 4.4 g | 6% | 4 |
| Saturated fat | 0.8 g | 0.9 g | 5% | 0.8 |
| Carbohydrates | 6.3 g | 7.1 g | 3% | 5.2 +20% |
| Total sugars | 0 g | 0 g | 0.8 −100% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.3 −100% |
| Protein | 21.1 g | 23.8 g | 48% | 15.6 +35% |
| Salt | 0 g | 0 g | 0.8 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2543 Frozen seafood products on Foodmetria.
Compared with other frozen seafood
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
COOKED MUSSELS
- Allergens
- Molluscs
Product details
- Quantity
- 113 g
- Serving size
- 112.99999999999999g
- Sold in
- United States
- Barcode
- 0040295508669
Prices reported by shoppers
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Frequently asked questions
How many calories are in Half Shell Mussels?
Half Shell Mussels contains 145 kcal per 100 g and about 164 kcal per serving (112.99999999999999g).
How much sugar is in Half Shell Mussels?
Half Shell Mussels has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Half Shell Mussels healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Half Shell Mussels vegan?
Based on its ingredient list, it is not vegan.
What allergens does Half Shell Mussels contain?
According to the label data it contains: Molluscs. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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