Crab Flakes
Crab Flakes by Oceankist provides 137 kcal per 100 g, with 8 g of sugars and 7 g of protein. That is 960% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen seafood category and comes in a 100 g pack. Contains: crustaceans, eggs, fish, gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 1/2 onz (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 137 kcal | 137 kcal | 121 +13% | |
| Total fat | 1 g | 1 g | 1% | 4 −75% |
| Saturated fat | 0 g | 0 g | 0% | 0.8 −100% |
| Carbohydrates | 25 g | 25 g | 9% | 5.2 +380% |
| Total sugars | 8 g | 8 g | 0.8 +960% | |
| Dietary fiber | 1.5 g | 1.5 g | 5% | 0.3 +367% |
| Protein | 7 g | 7 g | 14% | 15.6 −55% |
| Salt | 0 g | 0 g | 0.8 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2543 Frozen seafood products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other frozen seafood
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
SURIMI (WILD CAUGHT THREADFIN BREAM, SUGAR, POLYPHOSPHATE), WATER, WHEAT STARCH, MODIFIED TAPIOCA STARCH, CORN STARCH, SUGAR, SALT, SOYBEAN OIL, CRAB FLAVOR, SORBITOL, CRAB EXTRACT, EGG WHITE POWDER, CRAB MEAT EXTRACT, GLYCINE, MONOSODIUM GLUTAMATE, CARRA
- Allergens
- CrustaceansEggsFishGlutenSoybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 100 g
- Serving size
- 3 1/2 onz (100 g)
- Sold in
- United States
- Barcode
- 0040295493033
Prices reported by shoppers
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Frequently asked questions
How many calories are in Crab Flakes?
Crab Flakes contains 137 kcal per 100 g and about 137 kcal per serving (3 1/2 onz (100 g)).
How much sugar is in Crab Flakes?
Crab Flakes has 8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Crab Flakes healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Crab Flakes vegan?
Based on its ingredient list, it is not vegan.
What allergens does Crab Flakes contain?
According to the label data it contains: Crustaceans, Eggs, Fish, Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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