Blue Lip Half Shell Mussels
Blue Lip Half Shell Mussels by Oceankist provides 55 kcal per 100 g, with 0 g of sugars and 8.6 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Frozen seafood category and comes in a 113 g pack. Contains: molluscs.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 4 onz (113 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 55 kcal | 62 kcal | 121 −55% | |
| Total fat | 1.6 g | 1.8 g | 2% | 4 −61% |
| Saturated fat | 0.8 g | 0.9 g | 5% | 0.8 |
| Carbohydrates | 1.6 g | 1.8 g | 1% | 5.2 −70% |
| Total sugars | 0 g | 0 g | 0.8 −100% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.3 −100% |
| Protein | 8.6 g | 9.7 g | 19% | 15.6 −45% |
| Salt | 0 g | 0 g | 0.8 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2543 Frozen seafood products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other frozen seafood
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
COOKED MUSSELS
- Allergens
- Molluscs
Product details
- Quantity
- 113 g
- Serving size
- 4 onz (113 g)
- Sold in
- United States
- Barcode
- 0040295493316
Prices reported by shoppers
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Frequently asked questions
How many calories are in Blue Lip Half Shell Mussels?
Blue Lip Half Shell Mussels contains 55 kcal per 100 g and about 62 kcal per serving (4 onz (113 g)).
How much sugar is in Blue Lip Half Shell Mussels?
Blue Lip Half Shell Mussels has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Blue Lip Half Shell Mussels healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Blue Lip Half Shell Mussels vegan?
Based on its ingredient list, it is not vegan.
What allergens does Blue Lip Half Shell Mussels contain?
According to the label data it contains: Molluscs. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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