Tilapia Parmesan Crusted

by H-E-B 142 g in Tilapia Barcode 0041220934430
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Ultra-processed food

Tilapia Parmesan Crusted by H-E-B provides 143 kcal per 100 g, with 1.5 g of sugars and 9.9 g of protein. That is 73% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Tilapia category and comes in a 142 g pack. Contains: eggs, fish, gluten, milk, soybeans.

Nutrient levels per 100 g

Fat
7.9 g · Moderate
Saturated fat
1.2 g · Low
Sugars
1.5 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 142g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 143 kcal 203 kcal 124 +15%
Total fat 7.9 g 11.3 g 14% 4.3 +85%
Saturated fat 1.2 g 1.8 g 9% 1.1 +17%
Carbohydrates 7.9 g 11.3 g 4% 4.9 +61%
Total sugars 1.5 g 2.1 g 0.9 +73%
Dietary fiber 2 g 2.8 g 10% 0.3 +467%
Protein 9.9 g 14.1 g 28% 16.6 −40%
Salt 0 g 0 g 0.4 −100%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 251 Tilapia products on Foodmetria.

Compared with other tilapia

Calories higher 26%
Sugars higher 14%
Salt lower 1%
Saturated fat higher 24%
Protein top 94%
Fiber top 3%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

TILAPIA, BLEACHED WHEAT FLOUR, YELLOW CORN FLOUR, WHITE CORN FLOUR, PARMESAN AND ROMANO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), MODIFIED CORN STARCH, SALT, SUGAR, MALTODEXTRIN, GARLIC POWDER, EGG WHITES, WHEY, LEAVENING (SODIUM ACI

Palm oil freeNot veganNot vegetarian
Allergens
EggsFishGlutenMilkSoybeans

Product details

Quantity
142 g
Serving size
142g
Sold in
United States
Barcode
0041220934430

Prices reported by shoppers

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Frequently asked questions

How many calories are in Tilapia Parmesan Crusted?

Tilapia Parmesan Crusted contains 143 kcal per 100 g and about 203 kcal per serving (142g).

How much sugar is in Tilapia Parmesan Crusted?

Tilapia Parmesan Crusted has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Tilapia Parmesan Crusted healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Tilapia Parmesan Crusted vegan?

Based on its ingredient list, it is not vegan.

What allergens does Tilapia Parmesan Crusted contain?

According to the label data it contains: Eggs, Fish, Gluten, Milk, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated February 24, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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