Tilapia
Tilapia by H-E-B provides 147 kcal per 100 g, with 2.5 g of sugars and 8.4 g of protein. That is 187% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Tilapia category and comes in a 142 g pack. Contains: fish, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 142g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 147 kcal | 209 kcal | 124 +18% | |
| Total fat | 6.4 g | 9.1 g | 12% | 4.3 +50% |
| Saturated fat | 1 g | 1.4 g | 7% | 1.1 −7% |
| Carbohydrates | 13.9 g | 19.7 g | 7% | 4.9 +182% |
| Total sugars | 2.5 g | 3.5 g | 0.9 +187% | |
| Dietary fiber | 3 g | 4.2 g | 15% | 0.3 +752% |
| Protein | 8.4 g | 12 g | 24% | 16.6 −49% |
| Salt | 0 g | 0 g | 0.4 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 251 Tilapia products on Foodmetria.
Compared with other tilapia
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
TILAPIA, WHEAT FLOUR, FLAVORED BITS (CORN SYRUP BLEACHED WHEAT FLOUR [ENRICHED WITH NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], CORN CEREAL, ARTIFICIAL FLAVOR, CARAMEL COLOR, YELLOW 6, YELLOW 5, BLUE 1, RED 40), TORTILLA CHIPS (YELLOW WHOL
- Allergens
- FishGluten
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 142 g
- Serving size
- 142g
- Sold in
- United States
- Barcode
- 0041220934423
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tilapia?
Tilapia contains 147 kcal per 100 g and about 209 kcal per serving (142g).
How much sugar is in Tilapia?
Tilapia has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tilapia healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Tilapia vegan?
Based on its ingredient list, it is not vegan.
What allergens does Tilapia contain?
According to the label data it contains: Fish, Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 24, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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