Tilapia select fillets
Tilapia select fillets by Chicken Of The Sea provides 129 kcal per 100 g, with 9.4 g of sugars and 17.7 g of protein. That is 990% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Tilapia category. Contains: fish, gluten, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 onz (85 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 129 kcal | 110 kcal | 124 | |
| Total fat | 2.9 g | 2.5 g | 3% | 4.3 −32% |
| Saturated fat | 0.6 g | 0.5 g | 3% | 1.1 −44% |
| Carbohydrates | 10.6 g | 9 g | 3% | 4.9 +115% |
| Total sugars | 9.4 g | 8 g | 0.9 +990% | |
| Dietary fiber | 1.2 g | 1 g | 4% | 0.3 +245% |
| Protein | 17.7 g | 15 g | 30% | 16.6 +7% |
| Salt | 2 g | 1.7 g | 0.4 +413% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 251 Tilapia products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other tilapia
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Tilapia, water, sugar, soy sauce (water, wheat, soybeans, salt), ginger, soybean oil, chili, sesame seed, salt, sesame oil, yeast extract, modified food starch, guar gum.
- Allergens
- FishGlutenSesame seedsSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 3 onz (85 g)
- Sold in
- United States
- Barcode
- 0048000002044
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tilapia select fillets?
Tilapia select fillets contains 129 kcal per 100 g and about 110 kcal per serving (3 onz (85 g)).
How much sugar is in Tilapia select fillets?
Tilapia select fillets has 9.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Tilapia select fillets healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Tilapia select fillets vegan?
Based on its ingredient list, it is not vegan.
What allergens does Tilapia select fillets contain?
According to the label data it contains: Fish, Gluten, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated November 14, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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