Breaded Parmesan Encrusted Tilapia
Breaded Parmesan Encrusted Tilapia by Roundy's provides 231 kcal per 100 g, with 1.6 g of sugars and 11.7 g of protein. That is 82% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Tilapia category and comes in a 113 g pack. Contains: eggs, fish, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 112.99999999999999g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 231 kcal | 261 kcal | 124 +86% | |
| Total fat | 14.9 g | 16.8 g | 22% | 4.3 +246% |
| Saturated fat | 2 g | 2.2 g | 11% | 1.1 +85% |
| Carbohydrates | 12.5 g | 14.1 g | 5% | 4.9 +153% |
| Total sugars | 1.6 g | 1.8 g | 0.9 +82% | |
| Dietary fiber | 1.6 g | 1.8 g | 6% | 0.3 +358% |
| Protein | 11.7 g | 13.2 g | 26% | 16.6 −29% |
| Salt | 0 g | 0 g | 0.4 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 251 Tilapia products on Foodmetria.
Compared with other tilapia
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
TILAPIA, BLEACHED WHEAT FLOUR, YELLOW CORN FLOUR, WHITE CORN FLOUR, PARMESAN AND ROMANO CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), MODIFIED CORN STARCH, SALT, SUGAR, MALTODEXTRIN, GARLIC POWDER, EGG WHITES, WHEY, LEAVENING (SODIUM ACID PYROPHOSPHATE,
- Allergens
- EggsFishGlutenMilk
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 113 g
- Serving size
- 112.99999999999999g
- Sold in
- United States
- Barcode
- 0011150570169
Prices reported by shoppers
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Frequently asked questions
How many calories are in Breaded Parmesan Encrusted Tilapia?
Breaded Parmesan Encrusted Tilapia contains 231 kcal per 100 g and about 261 kcal per serving (112.99999999999999g).
How much sugar is in Breaded Parmesan Encrusted Tilapia?
Breaded Parmesan Encrusted Tilapia has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Breaded Parmesan Encrusted Tilapia healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Breaded Parmesan Encrusted Tilapia vegan?
Based on its ingredient list, it is not vegan.
What allergens does Breaded Parmesan Encrusted Tilapia contain?
According to the label data it contains: Eggs, Fish, Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 22, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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