Category
Tilapia
251 Tilapia products average 124 kcal, 0.9 g of sugars and 16.6 g of protein per 100 g. 91% of graded products rate Nutri-Score A or B. 60% are ultra-processed (NOVA 4).
Lowest in sugar: Tilapia Skinless Fillets (0 g per 100 g)
a NOVA 1
Whole Clean Tilapia
249
kcal
19
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 19.5 g protein
c NOVA 4
Mrs. paul's, tilapia fillets, mediterranean, mediterranean
191
kcal
7.1
Fat g
0.7
Sugar g
1.6
Salt g
per 100 g · 14.2 g protein
a NOVA 1
Fresh & easy, tilapia
89
kcal
0.9
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 17.9 g protein
NOVA 1 Tilapia Fillets
—
kcal
1.3
Fat g
0
Sugar g
—
Salt
per 100 g · 17 g protein
c NOVA 4
Breaded crunchy tilapia fillets
221
kcal
10.6
Fat g
0.9
Sugar g
1.1
Salt g
per 100 g · 10.6 g protein
a NOVA 1
Tilapia Fillets
90
kcal
1.6
Fat g
0
Sugar g
0
Salt g
per 100 g · 18.9 g protein
a NOVA 1
Farm raised tilapia loins skin less & boneless
80
kcal
0.9
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 20.4 g protein
a NOVA 1
Farm Raised Tilapia Fillets
80
kcal
0.9
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 20.4 g protein
a NOVA 4
Tilapia Fillet With Lemon-Cracked Pepper Rub
136
kcal
2.7
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 25.5 g protein
a NOVA 4
Tilapia Fillet Veggies, Garlic & Herbs
125
kcal
6.7
Fat g
1.6
Sugar g
0.5
Salt g
per 100 g · 10.2 g protein
a NOVA 1
Filets de tilapia
88
kcal
1.5
Fat g
0.5
Sugar g
0.1
Salt g
per 100 g · 18 g protein
a NOVA 3
Stuffed Tilapia
79
kcal
2.8
Fat g
0.4
Sugar g
0.4
Salt g
per 100 g · 10 g protein
a NOVA 4
Signature seasoned tilapia
100
kcal
2.1
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 18.3 g protein
a NOVA 4
Parmesan Crusted Tilapia
155
kcal
7.4
Fat g
1.4
Sugar g
0
Salt g
per 100 g · 10.2 g protein
a NOVA 4
Tilapia Fillets
98
kcal
2.8
Fat g
0.8
Sugar g
0
Salt g
per 100 g · 15.9 g protein
a NOVA 1
Tropical Aquaculture Products, Inc., Frozen Tilapia Fillets
82
kcal
1.2
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 17.7 g protein
a NOVA 4
Cajun Tilapia
119
kcal
7.4
Fat g
0
Sugar g
0
Salt g
per 100 g · 11.4 g protein
a NOVA 1
Tilapia Fillets
97
kcal
2.2
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 17.7 g protein
a NOVA 4
Sea cuisine, tilapia fillets, lemon piccata
121
kcal
4.3
Fat g
1.4
Sugar g
0.8
Salt g
per 100 g · 15.7 g protein
a NOVA 4
Tilapia Breaded Fish Fillets
194
kcal
9.4
Fat g
0.8
Sugar g
0
Salt g
per 100 g · 9.4 g protein
b NOVA 4
Sundried Tomato Breaded Tilapia
239
kcal
15
Fat g
0.9
Sugar g
1.3
Salt g
per 100 g · 15.9 g protein
b NOVA 4
Parmesan Encrusted Tilapia
204
kcal
8.9
Fat g
0.9
Sugar g
1
Salt g
per 100 g · 13.3 g protein
a NOVA 4
Breaded Tortilla & Lime Encrusted Tilapia
219
kcal
12.5
Fat g
2.4
Sugar g
0
Salt g
per 100 g · 10.2 g protein
a NOVA 4
Fiesta Lime Tilapia
81
kcal
2.4
Fat g
0
Sugar g
0
Salt g
per 100 g · 14 g protein