Category

Tilapia

251 Tilapia products average 124 kcal, 0.9 g of sugars and 16.6 g of protein per 100 g. 91% of graded products rate Nutri-Score A or B. 60% are ultra-processed (NOVA 4).

Lowest in sugar: Tilapia Skinless Fillets (0 g per 100 g)

a b c d e
251 products
a NOVA 1
Whole Clean Tilapia
Fulton's Finest
249 kcal
19 Fat g
0 Sugar g
0.1 Salt g
per 100 g · 19.5 g protein
Palm oil free 1 allergen
c NOVA 4
Mrs. paul's, tilapia fillets, mediterranean, mediterranean
Mrs. Paul's
191 kcal
7.1 Fat g
0.7 Sugar g
1.6 Salt g
per 100 g · 14.2 g protein
5 allergens
a NOVA 1
Fresh & easy, tilapia
Fresh & Easy
89 kcal
0.9 Fat g
0 Sugar g
0.1 Salt g
per 100 g · 17.9 g protein
Palm oil free 1 allergen
Tilapia Fillets NOVA 1
Tilapia Fillets
Sea Best · 16 oz
— kcal
1.3 Fat g
0 Sugar g
— Salt
per 100 g · 17 g protein
Palm oil free 1 allergen
c NOVA 4
Breaded crunchy tilapia fillets
Great American Seafood Imports Co.
221 kcal
10.6 Fat g
0.9 Sugar g
1.1 Salt g
per 100 g · 10.6 g protein
Palm oil free 4 allergens
a NOVA 1
Tilapia Fillets
Weis · 112 g
90 kcal
1.6 Fat g
0 Sugar g
0 Salt g
per 100 g · 18.9 g protein
Palm oil free 1 allergen
a NOVA 1
Farm raised tilapia loins skin less & boneless
Meijer
80 kcal
0.9 Fat g
0 Sugar g
0.1 Salt g
per 100 g · 20.4 g protein
Palm oil free 1 allergen
a NOVA 1
Farm Raised Tilapia Fillets
Meijer
80 kcal
0.9 Fat g
0 Sugar g
0.1 Salt g
per 100 g · 20.4 g protein
Palm oil free 1 allergen
a NOVA 4
Tilapia Fillet With Lemon-Cracked Pepper Rub
Santa Monica Seafood
136 kcal
2.7 Fat g
0 Sugar g
0.7 Salt g
per 100 g · 25.5 g protein
1 allergen
a NOVA 4
Tilapia Fillet Veggies, Garlic & Herbs
Bantry Bay
125 kcal
6.7 Fat g
1.6 Sugar g
0.5 Salt g
per 100 g · 10.2 g protein
2 allergens
a NOVA 1
Filets de tilapia
Pelican · 300 g
88 kcal
1.5 Fat g
0.5 Sugar g
0.1 Salt g
per 100 g · 18 g protein
Palm oil free 1 allergen
a NOVA 3
Stuffed Tilapia
Quality Foods From The Sea Inc. · 170 g
79 kcal
2.8 Fat g
0.4 Sugar g
0.4 Salt g
per 100 g · 10 g protein
7 allergens
a NOVA 4
Signature seasoned tilapia
Signature
100 kcal
2.1 Fat g
0 Sugar g
0.6 Salt g
per 100 g · 18.3 g protein
Palm oil free 1 allergen
a NOVA 4
Parmesan Crusted Tilapia
SEA CUISINE · 147 g
155 kcal
7.4 Fat g
1.4 Sugar g
0 Salt g
per 100 g · 10.2 g protein
Palm oil free 4 allergens
a NOVA 4
Tilapia Fillets
Superior Foods Co · 112 g
98 kcal
2.8 Fat g
0.8 Sugar g
0 Salt g
per 100 g · 15.9 g protein
Palm oil free 2 allergens
a NOVA 1
Tropical Aquaculture Products, Inc., Frozen Tilapia Fillets
Tropical Aquaculture Products Inc.
82 kcal
1.2 Fat g
0 Sugar g
0.1 Salt g
per 100 g · 17.7 g protein
Palm oil free 1 allergen
a NOVA 4
Cajun Tilapia
Moery's · 142 g
119 kcal
7.4 Fat g
0 Sugar g
0 Salt g
per 100 g · 11.4 g protein
Palm oil free 1 allergen
a NOVA 1
Tilapia Fillets
Quirch Foods
97 kcal
2.2 Fat g
0 Sugar g
0.1 Salt g
per 100 g · 17.7 g protein
1 allergen
a NOVA 4
Sea cuisine, tilapia fillets, lemon piccata
SEA CUISINE
121 kcal
4.3 Fat g
1.4 Sugar g
0.8 Salt g
per 100 g · 15.7 g protein
Palm oil free 4 allergens
a NOVA 4
Tilapia Breaded Fish Fillets
Gorton's · 113 g
194 kcal
9.4 Fat g
0.8 Sugar g
0 Salt g
per 100 g · 9.4 g protein
Palm oil free 3 allergens
b NOVA 4
Sundried Tomato Breaded Tilapia
Sonoma Seafoods
239 kcal
15 Fat g
0.9 Sugar g
1.3 Salt g
per 100 g · 15.9 g protein
Palm oil free 6 allergens
b NOVA 4
Parmesan Encrusted Tilapia
Treasures from the Sea
204 kcal
8.9 Fat g
0.9 Sugar g
1 Salt g
per 100 g · 13.3 g protein
Palm oil free 4 allergens
a NOVA 4
Breaded Tortilla & Lime Encrusted Tilapia
Roundy's · 113 g
219 kcal
12.5 Fat g
2.4 Sugar g
0 Salt g
per 100 g · 10.2 g protein
2 allergens
a NOVA 4
Fiesta Lime Tilapia
The Biggest Loser · 128 g
81 kcal
2.4 Fat g
0 Sugar g
0 Salt g
per 100 g · 14 g protein
1 allergen