Parmesan Encrusted Tilapia
Parmesan Encrusted Tilapia by Treasures from the Sea provides 204 kcal per 100 g, with 0.9 g of sugars and 13.3 g of protein. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Tilapia category. Contains: fish, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 4 onz (113 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 204 kcal | 231 kcal | 124 +64% | |
| Total fat | 8.9 g | 10 g | 13% | 4.3 +106% |
| Saturated fat | 1.8 g | 2 g | 10% | 1.1 +67% |
| Carbohydrates | 17.7 g | 20 g | 7% | 4.9 +259% |
| Total sugars | 0.9 g | 1 g | 0.9 | |
| Dietary fiber | 3.5 g | 4 g | 14% | 0.3 +907% |
| Protein | 13.3 g | 15 g | 30% | 16.6 −20% |
| Salt | 1 g | 1.2 g | 0.4 +167% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 251 Tilapia products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other tilapia
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Tilapia, wheat flour, salt, soybean oil, bleached wheat flour, romano cheese (part skim cow's milk, cheese cultures, salt, enzymes), spice, sugar, yeast, parsley, disodium phosphate, yellow 5&6, yellow corn flour, modified food starch, parmesan cheese (partially skim milk, milk, cheese cultures, salt, enzymes, disodium phosphate), leavening (sodium acid pyrophosphate and sodium bicarbonate), garlic powder, onion powder, spice extractive and less than 2% sodium silicon aluminate to prevent caking. partially fried in low linolenic canola oil, tbhq and citric acid added to protect flavor, dimethylpolysiloxane, an anti-foaming agent added.
- Allergens
- FishGlutenMilkSoybeans
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 4 onz (113 g)
- Sold in
- United States
- Barcode
- 0728575940292
Prices reported by shoppers
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Frequently asked questions
How many calories are in Parmesan Encrusted Tilapia?
Parmesan Encrusted Tilapia contains 204 kcal per 100 g and about 231 kcal per serving (4 onz (113 g)).
How much sugar is in Parmesan Encrusted Tilapia?
Parmesan Encrusted Tilapia has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Parmesan Encrusted Tilapia healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Parmesan Encrusted Tilapia vegan?
Based on its ingredient list, it is not vegan.
What allergens does Parmesan Encrusted Tilapia contain?
According to the label data it contains: Fish, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated November 14, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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